Viana · Other Meats
Cowgirl Veggie Steaks
One piece (105g) serving of Cowgirl Veggie Steaks by Viana has 280 calories, 5g of sugars and 930mg of sodium, as submitted by Tofutown North America, LLC to USDA (FoodData Central 2053268, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2053268, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tofutown North America, LLC submitted to USDA, for the declared 105g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 878397004013
- Category
- Other Meats
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other meats
Per 100 g, it has more sugar than 95% of the 2,186 other meats products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 15% carbohydrate, 43% fat and 42% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 0 g | 95% |
| Sodium | 886 mg | 80 mg | 95% |
| Protein | 29.5 g | 17.9 g | 98% |
| Calories | 267 | 195 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,186 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, WHEAT PROTEIN*, SUNFLOWER OIL*, SOY PROTEIN*, SOY SAUCE* (WATER, SOYBEANS*, SEA SALT, WHEAT*), TOFU* (SOYBEANS*, WATER, NIGARI), ROLLED OATS*, TOMATO PASTE*, ROASTED ONION* (ONIONS*, PALM OIL*, WHEAT FLOUR*, SALT), SEA SALT, SPICES*, GARLIC*, YEAST*, HERBS*, RAW CANE SUGAR*
The statement lists 15 ingredients at the top level, beginning with Water, Wheat Protein*, Sunflower Oil*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Tofutown North America, LLC submitted to USDA (FoodData Central 2053268).
More Viana other meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Veggie Chickin Nuggets | 267 | 2.67 g | 787 mg |
| Veggie Snack Sausage | 260 | 4 g | 720 mg |
| Smoked Veggie Frankfurters | 255 | 3.64 g | 720 mg |
| Veggie Chickin Fillets | 250 | 2 g | 900 mg |
| Veggie Gyros | 286 | 5.71 g | 1,200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Viana Cowgirl Veggie Steaks?
280 per 1 piece (105g) serving, and 267 per 100 g.
How much sodium is in Viana Cowgirl Veggie Steaks?
930mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tofutown North America, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov