Heinen's · Fish and Seafood
Crab Cakes
A 4 oz (113g) serving of Crab Cakes by Heinen's has 270 calories, less than 1g of sugars and 570mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2381781, record updated Jun 28, 2021).
Values for the declared serving and per 100 g. FoodData Central 2381781, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601418448
- Category
- Fish and Seafood
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, it has more sugar than 61% of the 1,235 fish and seafood products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 12% carbohydrate, 64% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 0 g | 61% |
| Sodium | 504 mg | 509 mg | 49% |
| Protein | 14.2 g | 19.3 g | 27% |
| Calories | 239 | 159 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
What is in it
Ingredients (as submitted): CRABMEAT MAYONNAISE (SOYBEAN OIL, EGG YOLK, DISTILLED VINEGAR, SUGAR, CONTAINS 2% OR LESS OF SALT, APPLE CIDER VINEGAR, MUSTARD FLOUR), BREAD CRUMB (WHEAT FLOUR, YEAST, SUGAR), EGGS (WHOLE EGGS, CITRIC ACID), CRACKER MEAL (ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), CONTAINS 2% OR LESS OF THE FOLLOWING: GREEN ONIONS, AGED CAYENNE PEPPER, DISTILLED VINEGAR, GARLIC POWDER, DISTILLED VINEGAR, WATER, #1 MUSTARD SEED, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC, CELERY SEED, RED PEPPER, BLACK PEPPER, PAPRIKA. CONTAINS: CRAB, WHEAT, EGGS, SOY.
The statement lists 23 ingredients at the top level, beginning with Crabmeat Mayonnaise (soybean Oil, Egg Yolk, Distilled Vinegar. Its own allergen line reads: "Contains CRAB, WHEAT, EGGS, SOY". For allergies, read the package: this is the record USDA holds (updated Jun 28, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2381781).
More Heinen's fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium Smoke Flavor Premium Smoked Thinly Sliced Salmon | 260 | 0 g | 840 mg |
| Lemon & Pesto Butter Atlantic Salmon | 268 | 0 g | 51 mg |
| Garlic & Herb Butter Shrimp | 177 | 0 g | 172 mg |
| Lemon & Herb Butter Cod | 172 | 0 g | 86 mg |
| Lemon & Pesto Butter Bay Scallops | 167 | 1.01 g | 136 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Crab Cakes?
270 per 4 oz (113g) serving, and 239 per 100 g.
How much sodium is in Heinen's Crab Cakes?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Jun 28, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov