M.y.san · Crackers and Biscotti
Cracker Sandwich
One sandwich (30g) serving of Cracker Sandwich by M.y.san has 150 calories, 7g of sugars and 125mg of sodium, as submitted by M.Y.SAN to USDA (FoodData Central 402284, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 402284, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that M.Y.SAN submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7505153315320
- Category
- Crackers and Biscotti
- Records
- 1 under this UPC
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 85% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 52% carbohydrate, 43% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 5.6 g | 85% |
| Sodium | 417 mg | 633 mg | 28% |
| Protein | 6.7 g | 7.7 g | 18% |
| Calories | 500 | 433 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other sandwich in this aisle
244 of the 3,802 crackers and biscotti products are named sandwich. Per 100 g their median is 500 calories, 700 mg of sodium and 7.7 g of protein; 61 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Flavored Sandwich Cookies, Coconut; Chocolate GALLETAS GN | 333 mg | 500 |
| Latte Creme Chocolate Sandwich Cookies OREO | 328 mg | 483 |
| Fudge & Graham Sandwich Crackers KEEBLER | 321 mg | 487 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, VEGETABLE SHORTENING (COCONUT OIL AND FULLY HYDROGENATED COCONUT OIL), SUGAR, COCONUT OIL, WHEY POWDER, SKIM MILK POWDER, SALT, ARTIFICIAL FLAVORS, SODIUM BICARBONATE, YEAST, SOYA LECITHIN.
The statement lists 11 ingredients at the top level, beginning with Wheat Flour, Vegetable Shortening (coconut Oil and Fully Hydrogenated Coconut Oil), Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement M.Y.SAN submitted to USDA (FoodData Central 402284).
Questions about this product
How many calories are in M.y.san Cracker Sandwich?
150 per 1 sandwich (30g) serving, and 500 per 100 g.
How much sodium is in M.y.san Cracker Sandwich?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record M.Y.SAN submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov