Dip It By Pilar · Cheese
Cream Cheese Dip
A 2 Tbsp (30g) serving of Cream Cheese Dip by Dip It By Pilar has 70 calories, less than 1g of sugars and 150mg of sodium, as submitted by Habibi Gourmet LLC to USDA (FoodData Central 1817518, record updated Oct 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 1817518, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Habibi Gourmet LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 865973000477
- Category
- Cheese
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 71% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 6% carbohydrate, 89% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 0 g | 71% |
| Sodium | 500 mg | 643 mg | 22% |
| Protein | 3.3 g | 21.4 g | 3% |
| Calories | 233 | 357 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 3,146 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 4% Small Curd Cottage Cheese FOOD CLUB | 398 mg | 97 |
| Fat Free Cottage Cheese ROUNDY'S | 398 mg | 71 |
| Kemps, 1% Low Fat Cottage Cheese KEMPS | 398 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CREAM CHEESE (SKIM MILK, PALM OIL, CHEESE CULTURE, CONTAINS 2% OR LESS OF BUTTER FAT, CAROB BEAN GUM, CITRIC ACID, CREAM, GUAR GUM, LACTIC ACID, MILK, NATURAL FLAVOR, SALT, SODIUM STEAROYL LACTYLATE, VITAMIN A PALMITATE, XANTHAN GUM), GUACAMOLE (HASS AVOCADO, JALAPENO PUREE (WHITE VINEGAR, JALAPENO PEPPERS, SALT), DEHYDRATED ONION, SALT, GRANULATED GARLIC), JALAPENO PEPPERS SLICED IN BRINE (SLICED JALAPENO PEPPERS, WATER, CARROTS, VINEGAR, ONION, IODIZED SALT, VEGETABLE OIL (SAFFLOWER, SOYBEAN, CANOLA, CORN), SPICES AND GARLIC POWDER), DISTILLED WATER, DISTILLED WHITE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), SALT.
The statement lists 6 ingredients at the top level, beginning with Cream Cheese (skim Milk, Palm Oil, Cheese Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 8, 2018), not the label on the shelf today.
Source: the ingredient statement Habibi Gourmet LLC submitted to USDA (FoodData Central 1817518).
Next questions
- Every Dip It By Pilar product (2)each with its place in its category
- Everything Habibi Gourmet LLC submits (2 products)
- Cheese with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cheese with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Dip It By Pilar Cream Cheese Dip?
70 per 2 Tbsp (30g) serving, and 233 per 100 g.
How much sodium is in Dip It By Pilar Cream Cheese Dip?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Habibi Gourmet LLC submitted to USDA, last updated Oct 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov