Se Grocers · Cheese
Cream Cheese, Light
A 2 Tbsp (30g) serving of Cream Cheese, Light by Se Grocers has 60 calories, 2g of sugars and 140mg of sodium, as submitted by Bi-Lo Inc. to USDA (FoodData Central 1930288, record updated Aug 10, 2017).
Values for the declared serving and per 100 g. FoodData Central 1930288, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bi-Lo Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038259106594
- Category
- Cheese
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 91% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 14% carbohydrate, 72% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 0 g | 91% |
| Sodium | 467 mg | 643 mg | 21% |
| Protein | 6.7 g | 21.4 g | 8% |
| Calories | 200 | 357 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 3,024 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fat Free Cottage Cheese SHAMROCK FARMS | 373 mg | 73 |
| 1% Low Fat Small Curd Cottage Cheese H-E-B | 373 mg | 82 |
| Hood, Fat Free Cottage Cheese HP Hood LLC | 372 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED MILK AND CREAM, PASTEURIZED SKIM MILK, WHEY, CHEESE CULTURE, SALT, SODIUM CITRATE*, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), MODIFIED FOOD STARCH*, NATURAL FLAVOR*, ENZYMES, VITAMIN A PALMITATE.
The statement lists 11 ingredients at the top level, beginning with Pasteurized Milk and Cream, Pasteurized Skim Milk, Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 10, 2017), not the label on the shelf today.
Source: the ingredient statement Bi-Lo Inc. submitted to USDA (FoodData Central 1930288).
More Se Grocers cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Snackable String Cheese | 208 | 0 g | 833 mg |
| Grilled Cheese Melts Slices | 190 | 9.52 g | 1,381 mg |
| Reduced Fat American, Made with 2% Milk | 238 | 4.76 g | 1,333 mg |
| Whole Milk Ricotta Cheese | 161 | 4.84 g | 113 mg |
| Salsa Con Queso Dip | 150 | 0 g | 933 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Se Grocers Cream Cheese, Light?
60 per 2 Tbsp (30g) serving, and 200 per 100 g.
How much sodium is in Se Grocers Cream Cheese, Light?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bi-Lo Inc. submitted to USDA, last updated Aug 10, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov