Oak Grove Smokehouse · Flavored Rice Dishes
Creole Gumbo Mix
A 3 Tbsp (33g) serving of Creole Gumbo Mix by Oak Grove Smokehouse has 110 calories, less than 1g of sugars and 610mg of sodium, as submitted by Oak Grove Smokehouse, Inc. to USDA (FoodData Central 2112460, record updated Feb 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2112460, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Oak Grove Smokehouse, Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073063000102
- Category
- Flavored Rice Dishes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 66% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 89% carbohydrate, 4% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 2.2 g | 66% |
| Sodium | 1,848 mg | 969 mg | 96% |
| Protein | 6.1 g | 8.9 g | 13% |
| Calories | 333 | 356 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED RICE (IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED WHEAT FLOUR (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, MODIFIED FOOD STARCH, DEXTROSE, SALT, HYDROLYZED SOY PROTEIN, PARTIALLY HYDROGENATED SOYBEAN OIL, SPICES, NATURAL FLAVORS.
The statement lists 10 ingredients at the top level, beginning with Enriched Rice (iron Phosphate, Niacin, Thiamine Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 26, 2020), not the label on the shelf today.
Source: the ingredient statement Oak Grove Smokehouse, Inc. submitted to USDA (FoodData Central 2112460).
Questions about this product
How many calories are in Oak Grove Smokehouse Creole Gumbo Mix?
110 per 3 Tbsp (33g) serving, and 333 per 100 g.
How much sodium is in Oak Grove Smokehouse Creole Gumbo Mix?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Oak Grove Smokehouse, Inc. submitted to USDA, last updated Feb 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov