Branded Food · AHOLD

Ahold Crispy Breaded Fish Fillets

According to USDA FoodData Central (FDC ID 1930117, data refreshed July 2026), nutrition facts per 104g serving, sourced verbatim.

200
Caloriesmoderate density
12.0g
Proteinhigh · 24% DV
24.0g
Carbsmoderate · 9% DV
6.0g
Fatmoderate · 8% DV
200 calories per 104g serving

Ahold Crispy Breaded Fish Fillets contains 200 calories per 104g serving according to USDA FoodData Central. It has 12.0g of protein, 6.0g of fat, and 24.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 55% of USDA whole foods

The verdict

Ahold Crispy Breaded Fish Fillets carries 11.5g of protein per 100g, more than 55% of USDA whole foods.

11.5g
protein per 100g
Top 45%
protein vs USDA whole foods
192
calories per 100g
1.9g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ahold Crispy Breaded Fish Fillets by AHOLD contains 200 calories per 104g serving (192 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 12.0g of protein, 6.0g of fat, and 24.0g of carbohydrates per 104g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ahold Crispy Breaded Fish Fillets is catalogued there as FDC ID 1930117, a branded food entry from AHOLD. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Ahold Crispy Breaded Fish Fillets balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 104g Amount per serving Calories 200 % Daily Value* Total Fat 6g 8% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 35mg 12% Sodium 380mg 17% Total Carbohydrate 24g 9% Dietary Fiber 0g 0% Total Sugars 2g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 1mg 4% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 104g serving · 192 kcal per 100g basis

Macro Breakdown

200
Calories per 104g serving
192 kcal per 100g (USDA basis)

200 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
200 kcal = 10% of FDA 2,000 kcal Daily Value
P: 12.0gF: 6.0gC: 24.0g
12.0g
Protein
24% DV
6.0g
Total Fat
8% DV
24.0g
Carbs
9% DV
2.0g
Sugar
no FDA DV
380mg
Sodium
17% DV

Values shown per 104g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Ahold Crispy Breaded Fish Fillets ranks on protein

Its 11.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ahold Crispy Breaded Fish Fillets vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 45% higher than 55% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 23.1 G
8%
Energy 192 KCAL
Fiber, total dietary 0.00 G
0%
Protein 11.5 G
23%
Total Sugars 1.9 G
Total lipid (fat) 5.8 G
7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG
1%
Iron, Fe 1 MG
4%
Sodium, Na 365 MG
16%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 34 MG
11%
Fatty acids, total saturated 0.96 G
5%
Fatty acids, total trans 0.00 G

Key takeaways

  • Ahold Crispy Breaded Fish Fillets delivers 12.0g of protein per 100g, more than 55% of USDA whole foods. See the protein ranking
  • It carries 200 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ahold Crispy Breaded Fish Fillets? ▼
Ahold Crispy Breaded Fish Fillets contains 200 calories per 104g serving (192 cal per 100g basis, USDA storage). It has 12.0g of protein, 6.0g of fat, and 24.0g of carbohydrates.
What are the macros in Ahold Crispy Breaded Fish Fillets? ▼
Per 104g serving, Ahold Crispy Breaded Fish Fillets has 12.0g protein (24% of calories), 6.0g fat, and 24.0g carbs. Sugar: 2.0g.
How much sodium is in Ahold Crispy Breaded Fish Fillets? ▼
Ahold Crispy Breaded Fish Fillets contains 380mg of sodium per 104g serving, which is 17% of the recommended daily limit (2,300mg).
Is Ahold Crispy Breaded Fish Fillets keto-friendly? ▼
Ahold Crispy Breaded Fish Fillets has 24.0g of carbs per 104g serving (48% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Ahold Crispy Breaded Fish Fillets good for a diet? ▼
Ahold Crispy Breaded Fish Fillets has 200 calories per 104g serving. Fat content: 6.0g.
How does Ahold Crispy Breaded Fish Fillets compare to other foods? ▼
Ahold Crispy Breaded Fish Fillets provides 200 calories and 12.0g protein per 104g serving. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1930117) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 104g serving for this product, the headline values (calories, macros) are multiplied by 104/100 = 1.040 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.