Johnvince Foods · Other Snacks
Crunch & Munch Snack Mix
A 1/3 cup (30g) serving of Crunch & Munch Snack Mix by Johnvince Foods has 140 calories, 2g of sugars and 230mg of sodium, as submitted by Jo-Lee Food Products, Inc. to USDA (FoodData Central 2170870, record updated Jan 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2170870, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Jo-Lee Food Products, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 064777849606
- Category
- Other Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 50% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 61% carbohydrate, 33% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 6.3 g | 50% |
| Sodium | 767 mg | 964 mg | 37% |
| Protein | 6.7 g | 16.7 g | 15% |
| Calories | 467 | 448 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other munch in this aisle
22 of the 7,275 other snacks products are named munch. Per 100 g their median is 467 calories, 600 mg of sodium and 6.7 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Munchie Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Corn Nuggets, Pretzels, Salsa Flavored Corn Sticks, & Cashews Mix HARRIS TEETER | 600 mg | 533 |
| Munchy Medley Seasons Pretzels, Corn Squares, and Round Cereals Coated in a White Confectionery Coating with Pretzels and Milk Chocolate Candies Snack Mix SIGNATURE SELECT | 600 mg | 433 |
| Holiday Munchy Medley PALMER | 600 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "munch", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLUTINOUS RICE, YELLOW CORN MASA, DRIED BANANA CHIPS, FLAX SEEDS, SOY SAUCE (SOYBEANS, WHEAT, SALT, WATER), SOYBEAN OIL, SALT, SESAME SEEDS, BULGUR WHEAT, SUGAR, COCONUT OIL, MODIFIED TAPIOCA STARCH, CORN SYRUP, HIGH OLEIC CANOLA OIL, SEAWEED, CHILI POWDER, BARLEY MALT EXTRACT, SODIUM HYDROXIDE, LEAVENING (YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE), NATURAL BANANA FLAVOR, NATURAL COLORS (BEET POWDER, TURMERIC POWDER, OLEORESIN PAPRIKA).
The statement lists 22 ingredients at the top level, beginning with Enriched Unbleached Wheat Flour (contains Malted Barley Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 23, 2021), not the label on the shelf today.
Source: the ingredient statement Jo-Lee Food Products, Inc. submitted to USDA (FoodData Central 2170870).
More Johnvince Foods other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Johnvince Foods, S'mores Snack Mix | 467 | 53.33 g | 250 mg |
| Johnvince Foods, Toasted Chili Picante Corn | 460 | 0 g | 880 mg |
| Johnvince Foods, Hot Cajun Corn Sticks | 480 | 2 g | 500 mg |
| Johnvince Foods, Bits & Bites | 440 | 4 g | 1,120 mg |
| Johnvince Foods, March Madness Snack Mix, Cajun | 520 | 4 g | 920 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Johnvince Foods Crunch & Munch Snack Mix?
140 per 1/3 cup (30g) serving, and 467 per 100 g.
How much sodium is in Johnvince Foods Crunch & Munch Snack Mix?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Jo-Lee Food Products, Inc. submitted to USDA, last updated Jan 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov