Nature's Garden · Herbs and Spices
Crystallized Ginger
A 1/4 cup (30g) serving of Crystallized Ginger by Nature's Garden has 110 calories, 22g of sugars and 40mg of sodium, as submitted by CIBO VITA INC to USDA (FoodData Central 2132938, record updated Nov 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2132938, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CIBO VITA INC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 846548049152
- Category
- Herbs and Spices
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other herbs and spices
Per 100 g, it has more sugar than 95% of the 1,891 herbs and spices products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among herbs and spices: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 73.3 g | 0 g | 95% |
| Sodium | 133 mg | 307 mg | 48% |
| Protein | 0 g | 0 g | 0% |
| Calories | 367 | 0 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,891 products, one per barcode.
Other ginger in this aisle
47 of the 1,891 herbs and spices products are named ginger. Per 100 g their median is 200 calories, 138 mg of sodium and 0 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pickled Sushi Ginger GEISHA | 67 mg | 80 |
| Unsulphured Ginger Slices SAGE VALLEY | 50 mg | 357 |
| Whole Ginger SWAD | 30 mg | 410 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "ginger", one per barcode.
What is in it
Ingredients (as submitted): GINGER, CANE SUGAR, CITRIC ACID, SULPHUR DIOXIDE.
The statement lists 4 ingredients at the top level, beginning with Ginger, Cane Sugar, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 3, 2018), not the label on the shelf today.
Source: the ingredient statement CIBO VITA INC submitted to USDA (FoodData Central 2132938).
Questions about this product
How many calories are in Nature's Garden Crystallized Ginger?
110 per 1/4 cup (30g) serving, and 367 per 100 g.
How much sodium is in Nature's Garden Crystallized Ginger?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CIBO VITA INC submitted to USDA, last updated Nov 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov