Waah Organic · Entrees, Sides and Small Meals
Dal Tadka a Robust Lentil Stew Made Cooked with Onions, Garlic, Flavored with a Generous Tempering of Ghee and Spices, Mild
A 5.3 oz (150g) serving of Dal Tadka a Robust Lentil Stew Made Cooked with Onions, Garlic, Flavored with a Generous Tempering of Ghee and Spices, Mild by Waah Organic has 150 calories, 9g of sugars and 680mg of sodium, as submitted by Galaxy Distributors of Suffolk County Inc. to USDA (FoodData Central 2429370, record updated Mar 14, 2020).
Values for the declared serving and per 100 g. FoodData Central 2429370, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Galaxy Distributors of Suffolk County Inc. submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856530008036
- Category
- Entrees, Sides and Small Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 87% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 54% carbohydrate, 30% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6 g | 1.4 g | 87% |
| Sodium | 453 mg | 310 mg | 74% |
| Protein | 4 g | 4 g | 48% |
| Calories | 100 | 158 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, ONIONS* (9.75%), TOMATOES*, LENTILS/MASOOR DAL* (8.68%), PIGEON PEAS/ARHAR* (8.68%), GARLIC* (2.30%), SUNFLOWER OIL*, SPLIT BENGAL GRAM/ CHANA DAL* (1.26%), SALT, GINGER*, CHILLIES*, CUMIN SEEDS*, TURMERIC POWDER*, CORIANDER LEAVES*, COCONUT MILK*.
The statement lists 15 ingredients at the top level, beginning with Water, Onions* (9.75%), Tomatoes*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 14, 2020), not the label on the shelf today.
Source: the ingredient statement Galaxy Distributors of Suffolk County Inc. submitted to USDA (FoodData Central 2429370).
More Waah Organic entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mild Dal Makhani | 107 | 4.67 g | 467 mg |
| Mild Rajma Masala | 107 | 6 g | 487 mg |
| Medium Vegetable Biryani | 143 | 3.77 g | 438 mg |
| Mild Chana Masala | 253 | 3.2 g | 393 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Waah Organic Dal Tadka a Robust Lentil Stew Made Cooked with Onions, Garlic, Flavored with a Generous Tempering of Ghee and Spices, Mild?
150 per 5.3 oz (150g) serving, and 100 per 100 g.
How much sodium is in Waah Organic Dal Tadka a Robust Lentil Stew Made Cooked with Onions, Garlic, Flavored with a Generous Tempering of Ghee and Spices, Mild?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Galaxy Distributors of Suffolk County Inc. submitted to USDA, last updated Mar 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov