USDA reference food

Danish pastry, with fruit

1 Toaster Strudel of danish pastry, with fruit (53 g) has 200 calories, 3g of protein, 10g of fat and 1g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708060). It is one of 10 USDA descriptions of danish pastry.

FoodData Central 2708060, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 Toaster Strudel (53g)

AmountPortion

Amount per serving

Calories200

% Daily Value*

Total Fat 10g13%

Saturated Fat 2.5g13%

Trans Fat not declared

Cholesterol 60mg20%

Sodium 240mg10%

Total Carbohydrate 25g9%

Dietary Fiber 1g4%

Total Sugars 15g

Includes Added Sugars not declared

Protein 3g6%

Vitamin D 0mcg0%

Calcium 20mg2%

Iron 0.9mg5%

Potassium 40mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 5.4g; more than 40% of 8,218 USDA reference foods
Calories per 100 g: 371; more than 83% of reference foods
Fiber per 100 g: 1.9g; more than 69% of reference foods

What a portion gives you

Fiber 1g4%

Protein 3g6%

Potassium 40mg1%

Calcium 20mg2%

Iron 0.9mg5%

Sodium 240mg10%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708060); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium7.8 µg in 1 Toaster Strudel (53 g), 14% of the Daily Value
Thiamin0.1 mg in 1 Toaster Strudel (53 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2708060), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 50% carbohydrate, 44% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	371	83%
Protein	5.40 g	40%
Total fat	18.5 g	83%
Carbohydrate	47.8 g	82%
Fiber	1.90 g	69%
Total sugars	27.5 g	91%
Sodium	445 mg	81%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 Toaster Strudel (53 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	2.86 g	5.40 g	6%
Total lipid (fat)	9.80 g	18.5 g	13%
Carbohydrate, by difference	25.3 g	47.8 g	9%
Energy	197 kcal	371 kcal
Alcohol, ethyl	0 g	0 g
Water	14.4 g	27.1 g
Total Sugars	14.6 g	27.5 g
Fiber, total dietary	1.01 g	1.90 g	4%
Cholesterol	60.4 mg	114 mg	20%
Fatty acids, total saturated	2.58 g	4.86 g	13%
Fatty acids, total monounsaturated	5.31 g	10.0 g
Fatty acids, total polyunsaturated	1.25 g	2.36 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	24.4 mg	46.0 mg	2%
Iron, Fe	0.94 mg	1.77 mg	5%
Magnesium, Mg	7.95 mg	15.0 mg	2%
Phosphorus, P	47.2 mg	89.0 mg	4%
Potassium, K	44.0 mg	83.0 mg	1%
Sodium, Na	236 mg	445 mg	10%
Zinc, Zn	0.29 mg	0.54 mg	3%
Copper, Cu	0.034 mg	0.065 mg	4%
Selenium, Se	7.84 µg	14.8 µg	14%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	7.95 µg	15.0 µg
Vitamin A, RAE	7.95 µg	15.0 µg	1%
Carotene, beta	0.53 µg	1.00 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.34 mg	1%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0.53 µg	1.00 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	26.0 µg	49.0 µg
Vitamin C, total ascorbic acid	2.07 mg	3.90 mg	2%
Thiamin	0.14 mg	0.26 mg	12%
Riboflavin	0.12 mg	0.22 mg	9%
Niacin	1.06 mg	1.99 mg	7%
Vitamin B-6	0.023 mg	0.043 mg	1%
Folate, total	24.9 µg	47.0 µg
Vitamin B-12	0.048 µg	0.090 µg	2%
Choline, total	11.6 mg	21.8 mg	2%
Vitamin K (phylloquinone)	2.81 µg	5.30 µg	2%
Folic acid	16.4 µg	31.0 µg
Folate, food	8.48 µg	16.0 µg
Folate, DFE	36.0 µg	68.0 µg	9%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.00053 g	0.0010 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0.047 g	0.088 g
SFA 16:0	1.41 g	2.67 g
SFA 18:0	1.11 g	2.10 g
MUFA 18:1	5.27 g	9.95 g
PUFA 18:2	1.16 g	2.18 g
PUFA 18:3	0.057 g	0.11 g
PUFA 20:4	0.020 g	0.038 g
PUFA 22:6 n-3 (DHA)	0.0064 g	0.012 g
MUFA 16:1	0.037 g	0.069 g
PUFA 18:4	0.0021 g	0.0040 g
MUFA 20:1	0.0042 g	0.0080 g
PUFA 20:5 n-3 (EPA)	0.010 g	0.019 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2708060: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat danish pastry

USDA lists 10 preparations of danish pastry. The danish pastry page puts them side by side, per 100 g and per portion.

Compare every danish pastry preparation

Next questions

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Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov