Branded Food · NUTRISYSTEM

Nutrisystem Dark Chocolate Coconut Bites, Dark Chocolate

According to USDA FoodData Central (FDC ID 2578342, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

417
Calorieshigh density
20.8g
Proteinhigh · 42% DV
50.0g
Carbsgood source · 18% DV
14.6g
Fatgood source · 19% DV
417 calories per 100g

Nutrisystem Dark Chocolate Coconut Bites, Dark Chocolate contains 417 calories per 100g according to USDA FoodData Central. It has 20.8g of protein, 14.6g of fat, and 50.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 74% of USDA whole foods

The verdict

Nutrisystem Dark Chocolate Coconut Bites, Dark Chocolate is sugar-heavy, with 25.0g of sugar per 100g.

20.8g
protein per 100g
Top 26%
protein vs USDA whole foods
417
calories per 100g
4.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Nutrisystem Dark Chocolate Coconut Bites, Dark Chocolate by NUTRISYSTEM contains 417 calories per 100g, according to the USDA FoodData Central database. It provides 20.8g of protein, 14.6g of fat, and 50.0g of carbohydrates per 100g. Dietary fiber: 4.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Nutrisystem Dark Chocolate Coconut Bites, Dark Chocolate is catalogued there as FDC ID 2578342, a branded food entry from NUTRISYSTEM. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Nutrisystem Dark Chocolate Coconut Bites, Dark Chocolate reads as high protein within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Nutrisystem Dark Chocolate Coconut Bites, Dark Chocolate is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 15% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (23% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 417 % Daily Value* Total Fat 15g 19% Saturated Fat 10g 52% Trans Fat 0g Cholesterol 0mg 0% Sodium 146mg 6% Total Carbohydrate 50g 18% Dietary Fiber 4g 15% Total Sugars 25g Includes 21g Added Sugars 42% Protein 21g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 4mg 23% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

417
Calories per 100g

417 kcal = 21% of FDA 2,000 kcal Daily Value

0%100%21of 2,000 kcal
417 kcal = 21% of FDA 2,000 kcal Daily Value
P: 20.8gF: 14.6gC: 50.0g
20.8g
Protein
42% DV
14.6g
Total Fat
19% DV
50.0g
Carbs
18% DV
4.2g
Fiber
15% DV
25.0g
Sugar
no FDA DV
146mg
Sodium
6% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Nutrisystem Dark Chocolate Coconut Bites, Dark Chocolate ranks on protein

Its 20.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Nutrisystem Dark Chocolate Coconut Bites, Dark Chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

21 Top 26% higher than 74% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 50.0 G
18%
Energy 417 KCAL
Fiber, total dietary 4.2 G
15%
Protein 20.8 G
42%
Total Sugars 25.0 G
Total lipid (fat) 14.6 G
19%

Vitamins

Nutrient Amount % DV
Sugars, added 20.8 G
42%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 4 MG
23%
Potassium, K 0 MG
0%
Sodium, Na 146 MG
6%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 10.4 G
52%
Fatty acids, total trans 0.00 G

Key takeaways

  • Nutrisystem Dark Chocolate Coconut Bites, Dark Chocolate delivers 20.8g of protein per 100g, more than 74% of USDA whole foods. See the protein ranking
  • It carries 417 calories per 100g.
  • Its standout micronutrient is iron, fe, at 23% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Nutrisystem Dark Chocolate Coconut Bites, Dark Chocolate? ▼
Nutrisystem Dark Chocolate Coconut Bites, Dark Chocolate contains 417 calories per 100g. It has 20.8g of protein, 14.6g of fat, and 50.0g of carbohydrates.
What are the macros in Nutrisystem Dark Chocolate Coconut Bites, Dark Chocolate? ▼
Per 100g, Nutrisystem Dark Chocolate Coconut Bites, Dark Chocolate has 20.8g protein (20% of calories), 14.6g fat, and 50.0g carbs. Fiber: 4.2g. Sugar: 25.0g.
How much sodium is in Nutrisystem Dark Chocolate Coconut Bites, Dark Chocolate? ▼
Nutrisystem Dark Chocolate Coconut Bites, Dark Chocolate contains 146mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).
Is Nutrisystem Dark Chocolate Coconut Bites, Dark Chocolate high in fiber? ▼
Nutrisystem Dark Chocolate Coconut Bites, Dark Chocolate contains 4.2g of dietary fiber per 100g, which is 15% of the daily recommended value (28g).
Is Nutrisystem Dark Chocolate Coconut Bites, Dark Chocolate keto-friendly? ▼
Nutrisystem Dark Chocolate Coconut Bites, Dark Chocolate has 50.0g of carbs per 100g (48% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Nutrisystem Dark Chocolate Coconut Bites, Dark Chocolate good for a diet? ▼
Nutrisystem Dark Chocolate Coconut Bites, Dark Chocolate has 417 calories per 100g. With 20.8g of protein, it can help with satiety. Fat content: 14.6g. Contains 4.2g fiber which aids digestion.
What vitamins and minerals are in Nutrisystem Dark Chocolate Coconut Bites, Dark Chocolate? ▼
Nutrisystem Dark Chocolate Coconut Bites, Dark Chocolate is notably rich in Iron, Fe (23% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Nutrisystem Dark Chocolate Coconut Bites, Dark Chocolate compare to other foods? ▼
Nutrisystem Dark Chocolate Coconut Bites, Dark Chocolate provides 417 calories and 20.8g protein per 100g. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2578342) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.