Fran's · Drink Mixes
Dark Hot Chocolate
A 4 Tbsp (35g) serving of Dark Hot Chocolate by Fran's has 190 calories, 11g of sugars and 0mg of sodium, as submitted by Fran's Chocolates, Ltd. to USDA (FoodData Central 2456021, record updated Nov 5, 2022).
Values for the declared serving and per 100 g. FoodData Central 2456021, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fran's Chocolates, Ltd. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 749668033004
- Category
- Drink Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, it has more sugar than 34% of the 3,705 drink mixes products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 32% carbohydrate, 63% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.4 g | 50 g | 34% |
| Sodium | 0 mg | 250 mg | 0% |
| Protein | 5.7 g | 0 g | 71% |
| Calories | 543 | 375 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
Other chocolate in this aisle
709 of the 3,705 drink mixes products are named chocolate. Per 100 g their median is 400 calories, 436 mg of sodium and 5.7 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE (COCOA BEANS, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA).
The statement lists 1 ingredient at the top level, beginning with Dark Chocolate (cocoa Beans, Sugar, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 5, 2022), not the label on the shelf today.
Source: the ingredient statement Fran's Chocolates, Ltd. submitted to USDA (FoodData Central 2456021).
Questions about this product
How many calories are in Fran's Dark Hot Chocolate?
190 per 4 Tbsp (35g) serving, and 543 per 100 g.
How much sodium is in Fran's Dark Hot Chocolate?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fran's Chocolates, Ltd. submitted to USDA, last updated Nov 5, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov