Harmons · Canned and Bottled Beans
Dark Red Kidney Beans
A 1/2 cup (130g) serving of Dark Red Kidney Beans by Harmons has 110 calories, 3g of sugars and 310mg of sodium, as submitted by Harmons Inc to USDA (FoodData Central 2064305, record updated Nov 19, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2064313.
Values for the declared serving and per 100 g. FoodData Central 2064305, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harmons Inc submitted to USDA, for the declared 130g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019646004907
- Category
- Canned and Bottled Beans
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned and bottled beans
Per 100 g, it has more sugar than 76% of the 2,817 canned and bottled beans products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned and bottled beans: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 0.8 g | 76% |
| Sodium | 238 mg | 285 mg | 34% |
| Protein | 5.4 g | 5.4 g | 40% |
| Calories | 85 | 88 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,817 products, one per barcode.
Other beans in this aisle
2,577 of the 2,817 canned and bottled beans products are named beans. Per 100 g their median is 88 calories, 289 mg of sodium and 5.4 g of protein; 880 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Borlotti Beans MARCONI | 190 mg | 75 |
| Dark Red Kidney Beans SHURFINE | 189 mg | 87 |
| Better Bean, Skillet Refried Red Beans BETTER BEAN | 188 mg | 109 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): WATER, DARK RED KIDNEY BEANS, CORN SYRUP, SALT, CALCIUM CHLORIDE, DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION).
The statement lists 6 ingredients at the top level, beginning with Water, Dark Red Kidney Beans, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Harmons Inc submitted to USDA (FoodData Central 2064305).
More Harmons canned and bottled beans
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Harmons, Great Northern Beans | 85 | 0.77 g | 338 mg |
| Organic Black Beans | 85 | 0.77 g | 69 mg |
| Low Sodium Black Beans | 85 | 0.77 g | 100 mg |
| Black Beans | 85 | 0.77 g | 308 mg |
| Harmons, Organic Dark Red Kidney Beans | 85 | 0.77 g | 69 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harmons Dark Red Kidney Beans?
110 per 1/2 cup (130g) serving, and 85 per 100 g.
How much sodium is in Harmons Dark Red Kidney Beans?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harmons Inc submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov