Ferris · Wholesome Snacks
Dates
A 1/4 cup (30g) serving of Dates by Ferris has 80 calories, 19g of sugars and 0mg of sodium, as submitted by Ferris Coffee & Nut Co. to USDA (FoodData Central 2409420, record updated Feb 2, 2019).
Values for the declared serving and per 100 g. FoodData Central 2409420, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ferris Coffee & Nut Co. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 788709633186
- Category
- Wholesome Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 73% of the 5,491 wholesome snacks products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 63.3 g | 42.9 g | 73% |
| Sodium | 0 mg | 5 mg | 0% |
| Protein | 0 g | 1 g | 0% |
| Calories | 267 | 300 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other dates in this aisle
218 of the 5,491 wholesome snacks products are named dates. Per 100 g their median is 300 calories, 0 mg of sodium and 2.5 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dates", one per barcode.
What is in it
Ingredients (as submitted): DATES
The statement lists 1 ingredient at the top level, beginning with Dates. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 2, 2019), not the label on the shelf today.
Source: the ingredient statement Ferris Coffee & Nut Co. submitted to USDA (FoodData Central 2409420).
More Ferris wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dried Apple Rings | 250 | 53.57 g | 411 mg |
| Golden Raisins | 286 | 60.71 g | 18 mg |
| Raisins | 300 | 60 g | 17 mg |
| Prunes | 233 | 36.67 g | 0 mg |
| Ferris, Dried Cranberries | 321 | 64.29 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ferris Dates?
80 per 1/4 cup (30g) serving, and 267 per 100 g.
How much sodium is in Ferris Dates?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ferris Coffee & Nut Co. submitted to USDA, last updated Feb 2, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov