GetFoodFacts

Premium Nut & Dried Fruit Co. · Wholesome Snacks

Deglet Dates Pitted

A 40g serving of Deglet Dates Pitted by Premium Nut & Dried Fruit Co. has 120 calories, 29g of sugars and 0mg of sodium, as submitted by Premium Nut & Dried Fruit Co. to USDA (FoodData Central 1979142, record updated Mar 23, 2021).

Nutrition Facts

Serving size40g
Amount per serving
Calories120
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 31g11%
Dietary Fiber 3g11%
Total Sugars 29g
Includes Added Sugars not declared
Protein 1g2%
Vitamin D not declared
Calcium 20mg2%
Iron 0.4mg2%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Premium Nut & Dried Fruit Co. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0724212119304
UPC
724212119304
Category
Wholesome Snacks
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other wholesome snacks

Per 100 g, it has more sugar than 89% of the 5,491 wholesome snacks products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 97% carbohydrate, 0% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among wholesome snacks: sugar per 100 g

Sugar per 100 g across 5,491 wholesome snacks products3 g78 gmedian 43 gThis product: 73 gSugar per 100 g across 5,491 wholesome snacks products3 g78 gmedian 43 gThis product: 73 gSugar per 100 g across 5,491 wholesome snacks products3 g78 gmedian 43 gThis product: 73 gSugar per 100 g across 5,491 wholesome snacks products3 g78 gmedian 43 gThis product: 73 gSugar per 100 g across 5,491 wholesome snacks products3 g78 gmedian 43 gThis product: 73 gSugar per 100 g across 5,491 wholesome snacks products3 g78 gmedian 43 gThis product: 73 gSugar per 100 g across 5,491 wholesome snacks products3 g78 gmedian 43 gThis product: 73 gSugar per 100 g across 5,491 wholesome snacks products3 g78 gmedian 43 gThis product: 73 gSugar per 100 g across 5,491 wholesome snacks products3 g78 gmedian 43 gThis product: 73 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Deglet Dates Pitted against the 5,491 wholesome snacks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars72.5 g42.9 g89%
Sodium0 mg5 mg0%
Protein2.5 g1 g56%
Calories30030044%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.

Other pitted in this aisle

241 of the 5,491 wholesome snacks products are named pitted. Per 100 g their median is 275 calories, 0 mg of sodium and 2.5 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pitted", one per barcode.

What is in it

Ingredients (as submitted): DATES

The statement lists 1 ingredient at the top level, beginning with Dates. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2021), not the label on the shelf today.

Source: the ingredient statement Premium Nut & Dried Fruit Co. submitted to USDA (FoodData Central 1979142).

Questions about this product

How many calories are in Premium Nut & Dried Fruit Co. Deglet Dates Pitted?

120 per 40g serving, and 300 per 100 g.

How much sodium is in Premium Nut & Dried Fruit Co. Deglet Dates Pitted?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Premium Nut & Dried Fruit Co. submitted to USDA, last updated Mar 23, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov