Grain Free Mama's · Cake, Cookie and Cupcake Mixes
Delicious Chocolate Crepe Mix
A 5 tsp. (13g) serving of Delicious Chocolate Crepe Mix by Grain Free Mama's has 50 calories, less than 1g of sugars and 105mg of sodium, as submitted by Mamagonnawin, LLC to USDA (FoodData Central 2393407, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2393407, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mamagonnawin, LLC submitted to USDA, for the declared 13g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855139008201
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 14% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 59% carbohydrate, 33% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.7 g | 40 g | 14% |
| Sodium | 808 mg | 536 mg | 75% |
| Protein | 7.7 g | 5.3 g | 71% |
| Calories | 385 | 379 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CASSAVA OR MANIOC ROOT, ORGANIC COCONUT FLOUR, ORGANIC COCONUT MILK POWDER (COCONUT MILK POWDER, TAPIOCA MALTODEXTRIN, ACACIA FIBER), ORGANIC CACAO POWDER, BAKING SODA, ORGANIC REBAUDIOSIDE A 98% (STEVIA EXTRACT), SEA SALT
The statement lists 7 ingredients at the top level, beginning with Organic Cassava or Manioc Root, Organic Coconut Flour, Organic Coconut Milk Powder (coconut Milk Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Mamagonnawin, LLC submitted to USDA (FoodData Central 2393407).
More Grain Free Mama's cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mama's Original Crepe Mix, Mama's Original | 385 | 7.69 g | 846 mg |
| Snicker Doodle Cookie Mix | 389 | 11.11 g | 722 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Grain Free Mama's Delicious Chocolate Crepe Mix?
50 per 5 tsp. (13g) serving, and 385 per 100 g.
How much sodium is in Grain Free Mama's Delicious Chocolate Crepe Mix?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mamagonnawin, LLC submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov