Lieber's · Herbs and Spices
Delicious & Healthy Ground Filberts
A 28g serving of Delicious & Healthy Ground Filberts by Lieber's has 180 calories, less than 1g of sugars and 5mg of sodium, as submitted by Lieber Chocolate & Food Products Co. to USDA (FoodData Central 2306102, record updated Apr 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2306102, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lieber Chocolate & Food Products Co. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 4342716045
- Category
- Herbs and Spices
- Records
- 1 under this UPC
How it compares with other herbs and spices
Per 100 g, it has more sugar than 76% of the 1,891 herbs and spices products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 12% carbohydrate, 78% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among herbs and spices: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 76% |
| Sodium | 18 mg | 307 mg | 44% |
| Protein | 17.9 g | 0 g | 94% |
| Calories | 643 | 0 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,891 products, one per barcode.
What is in it
Ingredients (as submitted): GROUND FILBERTS
The statement lists 1 ingredient at the top level, beginning with Ground Filberts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 12, 2022), not the label on the shelf today.
Source: the ingredient statement Lieber Chocolate & Food Products Co. submitted to USDA (FoodData Central 2306102).
More Lieber's herbs and spices
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ground Coconut | 643 | 7.14 g | 36 mg |
| Curry Powder | 0 | n/a | 3,000 mg |
| Chili Powder | 0 | n/a | 2,143 mg |
| Lemon Pepper Seasoning | 0 | n/a | 23,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lieber's Delicious & Healthy Ground Filberts?
180 per 28g serving, and 643 per 100 g.
How much sodium is in Lieber's Delicious & Healthy Ground Filberts?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lieber Chocolate & Food Products Co. submitted to USDA, last updated Apr 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov