Desserts, mousse, chocolate, prepared-from-recipe
USDA Standard Reference Sweets
Desserts, mousse, chocolate, prepared-from-recipe contains 225 calories per 808g, according to the USDA FoodData Central database. It provides 4.1g of protein, 16.0g of fat, and 16.1g of carbohydrates. Dietary fiber: 0.6g.
Values per 808g
Macro Breakdown
225
Calories per 100g
4.1g
Protein
16.0g
Total Fat
16.1g
Carbs
0.6g
Fiber
14.8g
Sugar
38mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 16.1 G | 0% |
| Energy | 225.0 KCAL | — |
| Fiber, total dietary | 0.6 G | 0% |
| Protein | 4.1 G | 0% |
| Total Sugars | 14.8 G | — |
| Total lipid (fat) | 16.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 7.0 MG | — |
| Energy | 941.0 kJ | — |
| Theobromine | 45.0 MG | — |
| Water | 62.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 15.0 UG | — |
| Folate, food | 15.0 UG | — |
| Folate, total | 15.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 96.0 MG | 7% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 143.0 MG | 3% |
| Sodium, Na | 38.0 MG | 2% |
| Carotene, alpha | 3.0 UG | — |
| Carotene, beta | 27.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 3.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 117.0 MG | — |
| Retinol | 138.0 UG | — |
| Selenium, Se | 7.4 UG | — |
| Vitamin A, IU | 509 IU | — |
| Vitamin A, RAE | 140.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 140.0 MG | 47% |
| Fatty acids, total saturated | 9.2 G | 0% |
| Fatty acids, total monounsaturated | 5.0 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 4.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.3 G | — |
| SFA 12:0 | 0.3 G | — |
| SFA 14:0 | 1.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 4.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 2.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.3 G | — |
| SFA 6:0 | 0.2 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 94.0 UG | — |
| SFA 13:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Desserts, mousse, chocolate, prepared-from-recipe? ▼
Desserts, mousse, chocolate, prepared-from-recipe contains 225 calories per 100g. It has 4.1g of protein, 16.0g of fat, and 16.1g of carbohydrates.
What are the macros in Desserts, mousse, chocolate, prepared-from-recipe? ▼
Per 100g, Desserts, mousse, chocolate, prepared-from-recipe has 4.1g protein (7% of calories), 16.0g fat, and 16.1g carbs. Fiber: 0.6g. Sugar: 14.8g.
How much sodium is in Desserts, mousse, chocolate, prepared-from-recipe? ▼
Desserts, mousse, chocolate, prepared-from-recipe contains 38mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).