Ferris · Other Snacks
Diet Watchers Mix
A 1/4 cup (30g) serving of Diet Watchers Mix by Ferris has 150 calories, 6g of sugars and 5mg of sodium, as submitted by Ferris Coffee & Nut Co. to USDA (FoodData Central 2409419, record updated Feb 2, 2019).
Values for the declared serving and per 100 g. FoodData Central 2409419, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ferris Coffee & Nut Co. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 788709633278
- Category
- Other Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 75% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 3% of them.
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 6.3 g | 75% |
| Sodium | 17 mg | 964 mg | 3% |
| Calories | 500 | 448 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER SEEDS, RAISINS (VEGETABLE OIL ADDED), PUMPKIN SEEDS, CASHEWS, ALMONDS, PEANUT OIL.
The statement lists 6 ingredients at the top level, beginning with Sunflower Seeds, Raisins (vegetable Oil Added), Pumpkin Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 2, 2019), not the label on the shelf today.
Source: the ingredient statement Ferris Coffee & Nut Co. submitted to USDA (FoodData Central 2409419).
More Ferris other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Bridge Mix | 500 | 53.33 g | 33 mg |
| Cherry Berry Mix | 500 | 36.67 g | 183 mg |
| Spicy Sweet Mix | 533 | 10 g | 567 mg |
| Oriental Mix with Green Peas | 433 | 10 g | 567 mg |
| Craft Beer Nuts | 567 | 13.33 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ferris Diet Watchers Mix?
150 per 1/4 cup (30g) serving, and 500 per 100 g.
How much sodium is in Ferris Diet Watchers Mix?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ferris Coffee & Nut Co. submitted to USDA, last updated Feb 2, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov