Dr. Oetker · Cake, Cookie and Cupcake Mixes
Dr. Oetker, Instant Mug Cake Mix, Caramel
One package, about 1/2 cup dry mix (90g) serving of Dr. Oetker, Instant Mug Cake Mix, Caramel has 400 calories, 48g of sugars and 360mg of sodium, as submitted by DR. OETKER to USDA (FoodData Central 812440, record updated Dec 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 812440, available May 28, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that DR. OETKER submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 058336153211
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 83% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 71% carbohydrate, 25% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 53.3 g | 40 g | 83% |
| Sodium | 400 mg | 536 mg | 35% |
| Protein | 4.4 g | 5.3 g | 38% |
| Calories | 444 | 379 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cake in this aisle
1,449 of the 3,243 cake, cookie and cupcake mixes products are named cake. Per 100 g their median is 371 calories, 675 mg of sodium and 5.7 g of protein; 242 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Birthday Cake CHERRYVALE FARMS | 313 mg | 339 |
| Creme Cake, Vanilla FOOD LION | 312 mg | 362 |
| No Bake Cheesecake Mix, Cherry LAURA LYNN | 312 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): ICING SUGAR (CONTAINS CORN STARCH), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CORN SYRUP, DRIED WHOLE EGG, DRIED EGG WHITE (CONTAIN BAKER'S YEAST, CITRIC ACID), RICE STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SKIM MILK POWDER, CARAMEL COLOR (CONTAINS SULFITES), SODIUM CASEINATE, SODIUM ACID PYROPHOSPHATE, MILK PROTEIN CONCENTRATE, CORN STARCH, MALTODEXTRIN, SOY LECITHIN, SILICON DIOXIDE, YELLOW 6, YELLOW 5.
The statement lists 22 ingredients at the top level, beginning with Icing Sugar (contains Corn Starch), Enriched Bleached Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 6, 2019), not the label on the shelf today.
Source: the ingredient statement DR. OETKER submitted to USDA (FoodData Central 812440).
Questions about this product
How many calories are in Dr. Oetker, Instant Mug Cake Mix, Caramel?
400 per 1 package, about 1/2 cup dry mix (90g) serving, and 444 per 100 g.
How much sodium is in Dr. Oetker, Instant Mug Cake Mix, Caramel?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record DR. OETKER submitted to USDA, last updated Dec 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov