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Dr Oetker · Cake, Cookie and Cupcake Mixes

Dr Oetker, Mug Cake Instant Cake Mix, Chocolate

One package (85g) serving of Dr Oetker, Mug Cake Instant Cake Mix, Chocolate has 370 calories, 46g of sugars and 260mg of sodium, as submitted by DR OETKER to USDA (FoodData Central 373752, record updated Mar 11, 2018).

Nutrition Facts

Serving size1 package (85g)
Amount per serving
Calories370
% Daily Value*
Total Fat 9g12%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 260mg11%
Total Carbohydrate 64g23%
Dietary Fiber 3g11%
Total Sugars 46g
Includes Added Sugars not declared
Protein 4g8%
Vitamin D not declared
Calcium 60mg5%
Iron 3.6mg20%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that DR OETKER submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0058336153228
UPC
058336153228
Category
Cake, Cookie and Cupcake Mixes
Records
1 under this UPC

How it compares with other cake, cookie and cupcake mixes

Per 100 g, it has more sugar than 84% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 24% of them.

Where the calories come from: 73% carbohydrate, 23% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cake, cookie and cupcake mixes: sugar per 100 g

Sugar per 100 g across 3,243 cake, cookie and cupcake mixes products0 g70 gmedian 40 gThis product: 54 gSugar per 100 g across 3,243 cake, cookie and cupcake mixes products0 g70 gmedian 40 gThis product: 54 gSugar per 100 g across 3,243 cake, cookie and cupcake mixes products0 g70 gmedian 40 gThis product: 54 gSugar per 100 g across 3,243 cake, cookie and cupcake mixes products0 g70 gmedian 40 gThis product: 54 gSugar per 100 g across 3,243 cake, cookie and cupcake mixes products0 g70 gmedian 40 gThis product: 54 gSugar per 100 g across 3,243 cake, cookie and cupcake mixes products0 g70 gmedian 40 gThis product: 54 gSugar per 100 g across 3,243 cake, cookie and cupcake mixes products0 g70 gmedian 40 gThis product: 54 gSugar per 100 g across 3,243 cake, cookie and cupcake mixes products0 g70 gmedian 40 gThis product: 54 gSugar per 100 g across 3,243 cake, cookie and cupcake mixes products0 g70 gmedian 40 gThis product: 54 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Dr Oetker, Mug Cake Instant Cake Mix, Chocolate against the 3,243 cake, cookie and cupcake mixes products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars54.1 g40 g84%
Sodium306 mg536 mg24%
Protein4.7 g5.3 g43%
Calories43537992%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.

Other cake in this aisle

1,449 of the 3,243 cake, cookie and cupcake mixes products are named cake. Per 100 g their median is 371 calories, 675 mg of sodium and 5.7 g of protein; 162 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Cinnamon Streusel Gluten Free Coffee Cake Mix FULL CIRCLE MARKET244 mg372
Cake Mix, Chocolate ANGEL'S RECIPES244 mg269
Cinnamon Streusel Gluten Free Muffin & Coffee Cake Mix OPEN NATURE244 mg372

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.

What is in it

Ingredients (as submitted): ICING SUGAR (CONTAINS CORN STARCH), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, COCOA POWDER (PROCESSED) WITH ALKALI), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CARAMEL COLOR (CONTAINS SULPHITES), DRIED WHOLE EGGS, DRIED EGG WHITES (DRIED EGG WHITES, YEAST, CITRIC ACID), RICE STARCH, NATURAL FLAVOR, POLYGLYCEROL, ESTERS OF FATTY ACIDS, SALT, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, BAKING SODA, CORN STARCH.

The statement lists 17 ingredients at the top level, beginning with Icing Sugar (contains Corn Starch), Enriched Bleached Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.

Source: the ingredient statement DR OETKER submitted to USDA (FoodData Central 373752).

Questions about this product

How many calories are in Dr Oetker, Mug Cake Instant Cake Mix, Chocolate?

370 per 1 package (85g) serving, and 435 per 100 g.

How much sodium is in Dr Oetker, Mug Cake Instant Cake Mix, Chocolate?

260mg per serving (11% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record DR OETKER submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov