Harmous · Wholesome Snacks
Dried Cranberries
A 50g serving of Dried Cranberries by Harmous has 180 calories and 34g of sugars, as submitted by Harmons Inc to USDA (FoodData Central 1790267, record updated Feb 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1790267, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harmons Inc submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019646001500
- Category
- Wholesome Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 84% of the 5,491 wholesome snacks products in USDA's branded database.
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 68 g | 42.9 g | 84% |
| Calories | 354 | 300 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other cranberries in this aisle
335 of the 5,491 wholesome snacks products are named cranberries. Per 100 g their median is 326 calories, 0 mg of sodium and 0 g of protein.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cranberries", one per barcode.
What is in it
Ingredients (as submitted): CRANBERRIES, SUGAR, SUNFLOWER OIL.
The statement lists 3 ingredients at the top level, beginning with Cranberries, Sugar, Sunflower Oil.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2018), not the label on the shelf today.
Source: the ingredient statement Harmons Inc submitted to USDA (FoodData Central 1790267).
Questions about this product
How many calories are in Harmous Dried Cranberries?
180 per 50g serving, and 354 per 100 g.
How much sodium is in Harmous Dried Cranberries?
n/a per serving.
Is this the label on the package today?
It is the record Harmons Inc submitted to USDA, last updated Feb 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov