Nature's Eats · Wholesome Snacks
Dried Fruit Medley
One oz (28g) serving of Dried Fruit Medley by Nature's Eats has 90 calories, 17g of sugars and 15mg of sodium, as submitted by Texas Star Nut & Food Company, Inc. to USDA (FoodData Central 2114667, record updated Jul 18, 2018).
Values for the declared serving and per 100 g. FoodData Central 2114667, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Texas Star Nut & Food Company, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 832112002777
- Category
- Wholesome Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 68% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 60.7 g | 42.9 g | 68% |
| Sodium | 54 mg | 5 mg | 79% |
| Protein | 0 g | 1 g | 0% |
| Calories | 321 | 300 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other fruit in this aisle
1,042 of the 5,491 wholesome snacks products are named fruit. Per 100 g their median is 292 calories, 4 mg of sodium and 0 g of protein; 851 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit Flavored Snacks, Berry Medley BLACK FOREST ORGANIC | 43 mg | 304 |
| Dinosaurs Snacks, Assorted Fruit ESSENTIAL EVERYDAY | 43 mg | 391 |
| 1 Apple + 1 Pear + Ginger Fruit Bar THAT'S IT. | 43 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): DICED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, AND SULPHUR DIOXIDE AS A PRESERVATIVE TO PROMOTE COLOR RETENTION), RAISINS (DRIED SEEDLESS GRAPES), DICED APRICOTS (APRICOTS, RICE FLOUR, SULPHUR DIOXIDE), DICED PAPAYA (PAPAYA, SUGAR, SULPHUR DIOXIDE AS A PRESERVATIVE TO PROMOTE COLOR RETENTION, YELLOW 6, YELLOW 5) CHERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL CHERRY FLAVOR).
The statement lists 4 ingredients at the top level, beginning with Diced Pineapple (pineapple, Sugar, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 18, 2018), not the label on the shelf today.
Source: the ingredient statement Texas Star Nut & Food Company, Inc. submitted to USDA (FoodData Central 2114667).
More Nature's Eats wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dried Apricots | 321 | 39.29 g | 18 mg |
| Golden Raisins | 325 | 72.5 g | 25 mg |
| Dried Cranberries | 333 | 73.68 g | 0 mg |
| Nature's Eats, Dried Pitted Prunes | 286 | 57.14 g | 18 mg |
| Nature's Eats, California Figs | 286 | 50 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Eats Dried Fruit Medley?
90 per 1 oz (28g) serving, and 321 per 100 g.
How much sodium is in Nature's Eats Dried Fruit Medley?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Texas Star Nut & Food Company, Inc. submitted to USDA, last updated Jul 18, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov