Ferris · Wholesome Snacks
Dried Fruit Mix
A 1/4 cup (30g) serving of Dried Fruit Mix by Ferris has 170 calories, 13g of sugars and 10mg of sodium, as submitted by Ferris Coffee & Nut Co. to USDA (FoodData Central 1886436, record updated Feb 2, 2019).
Values for the declared serving and per 100 g. FoodData Central 1886436, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ferris Coffee & Nut Co. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 788709633162
- Category
- Wholesome Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 50% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 77% carbohydrate, 23% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.3 g | 42.9 g | 50% |
| Sodium | 33 mg | 5 mg | 74% |
| Protein | 0 g | 1 g | 0% |
| Calories | 567 | 300 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other fruit in this aisle
1,042 of the 5,491 wholesome snacks products are named fruit. Per 100 g their median is 292 calories, 4 mg of sodium and 0 g of protein; 779 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry & Dark Chocolate Fruit Bars KIND | 26 mg | 342 |
| Dried Fruits Mango Bits EARTH UNIVERSITY | 25 mg | 250 |
| Fruit Punch Organic Twisted Fruit Rope Clif Bar and Company | 25 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): RAISINS (VEGETABLE OIL ADDED), APRICOTS (SULPHUR DIOXIDE ADDED AS A PRESERVATIVE), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL FLAVOR), YOGURT RAISINS (YOGURT COATING [SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY PROTEIN, WHOLE MILK POWDER, TITANIUM DIOXIDE, YOGURT POWDER {CULTURED WHEY AND NON-FAT MILK}, SOY LECITHIN {AN EMULSIFIER}, SALT, VANILLA], CRANBERRIES (SUGAR, SUNFLOWER OIL), CHERRIES (SUGAR, SUNFLOWER OIL).
The statement lists 4 ingredients at the top level, beginning with Raisins (vegetable Oil Added), Apricots (sulphur Dioxide Added As a Preservative), Banana Chips (banana. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 2, 2019), not the label on the shelf today.
Source: the ingredient statement Ferris Coffee & Nut Co. submitted to USDA (FoodData Central 1886436).
More Ferris wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dried Kiwi | 367 | 66.67 g | 233 mg |
| Dried Pineapple Chunks | 357 | 78.57 g | 286 mg |
| Dried Papaya Chunks | 333 | 76.67 g | 233 mg |
| Dried Cherries | 333 | 70 g | 0 mg |
| Dried Blueberries | 333 | 66.67 g | 17 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ferris Dried Fruit Mix?
170 per 1/4 cup (30g) serving, and 567 per 100 g.
How much sodium is in Ferris Dried Fruit Mix?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ferris Coffee & Nut Co. submitted to USDA, last updated Feb 2, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov