Paradise Green · Wholesome Snacks
Dried Mango
A 7 pieces (45g) serving of Dried Mango by Paradise Green has 140 calories, 25g of sugars and 110mg of sodium, as submitted by Forever Green Food Inc. to USDA (FoodData Central 1947604, record updated Jun 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 1947604, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Forever Green Food Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853044006541
- Category
- Wholesome Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 62% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 97% carbohydrate, 0% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 55.6 g | 42.9 g | 62% |
| Sodium | 240 mg | 5 mg | 92% |
| Protein | 2.2 g | 1 g | 55% |
| Calories | 320 | 300 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other mango in this aisle
482 of the 5,491 wholesome snacks products are named mango. Per 100 g their median is 333 calories, 25 mg of sodium and 0 g of protein; 427 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pineapple Papaya Mango Tropical Trio SUN-MAID | 188 mg | 350 |
| Roundy's, Dried Mango Slices ROUNDY'S | 179 mg | 357 |
| Dried Mango Slices TANGLED TREE | 179 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mango", one per barcode.
What is in it
Ingredients (as submitted): MANGOES, SUGAR, SODIUM METABISULFITE AS A PRESERVATIVE
The statement lists 3 ingredients at the top level, beginning with Mangoes, Sugar, Sodium Metabisulfite As a Preservative. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2018), not the label on the shelf today.
Source: the ingredient statement Forever Green Food Inc. submitted to USDA (FoodData Central 1947604).
More Paradise Green wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dried Jackfruit | 325 | 55 g | 200 mg |
| Dried Mandarin Orange | 300 | 75 g | 288 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Paradise Green Dried Mango?
140 per 7 pieces (45g) serving, and 320 per 100 g.
How much sodium is in Paradise Green Dried Mango?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Forever Green Food Inc. submitted to USDA, last updated Jun 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov