Setton Farms · Pre-Packaged Fruit and Vegetables
Dried Okra
A 1/4 cup (30g) serving of Dried Okra by Setton Farms has 120 calories, less than 1g of sugars and 40mg of sodium, as submitted by Setton International Foods Inc to USDA (FoodData Central 2563709, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2563709, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Setton International Foods Inc submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034325100695
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 56% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 72% carbohydrate, 21% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 2.4 g | 56% |
| Sodium | 133 mg | 29 mg | 80% |
| Protein | 6.7 g | 1.8 g | 96% |
| Calories | 400 | 43 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
What is in it
Ingredients (as submitted): OKRA, NON-HYDROGENATED CANOLA OIL, FRUCTOSE, SEA SALT
The statement lists 4 ingredients at the top level, beginning with Okra, Non-hydrogenated Canola Oil, Fructose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Setton International Foods Inc submitted to USDA (FoodData Central 2563709).
Questions about this product
How many calories are in Setton Farms Dried Okra?
120 per 1/4 cup (30g) serving, and 400 per 100 g.
How much sodium is in Setton Farms Dried Okra?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Setton International Foods Inc submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov