Dr.oetker · Cake, Cookie and Cupcake Mixes
Dr.oetker, Oatmeal
A 0.083 package (29g) serving of Dr.oetker, Oatmeal has 110 calories, 11g of sugars and 110mg of sodium, as submitted by DR.OETKER to USDA (FoodData Central 411452, record updated May 16, 2018).
Values for the declared serving and per 100 g. FoodData Central 411452, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that DR.OETKER submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 058336175312
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 47% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 92% carbohydrate, 4% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.9 g | 40 g | 47% |
| Sodium | 379 mg | 536 mg | 33% |
| Protein | 3.5 g | 5.3 g | 22% |
| Calories | 379 | 379 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other oatmeal in this aisle
43 of the 3,243 cake, cookie and cupcake mixes products are named oatmeal. Per 100 g their median is 379 calories, 373 mg of sodium and 7.1 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oatmeal Cookie Mix, Cranberry Craze IN THE MIX | 300 mg | 360 |
| Oatmeal Raisin Cookie Mix AMONG FRIENDS | 280 mg | 360 |
| Oatmeal Chip Cookie Mix TARGET | 271 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC CANE SUGAR, ORGANIC ROLLED OATS SALT, BAKING SODA.
The statement lists 4 ingredients at the top level, beginning with Organic Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2018), not the label on the shelf today.
Source: the ingredient statement DR.OETKER submitted to USDA (FoodData Central 411452).
Questions about this product
How many calories are in Dr.oetker, Oatmeal?
110 per 0.083 package (29g) serving, and 379 per 100 g.
How much sodium is in Dr.oetker, Oatmeal?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record DR.OETKER submitted to USDA, last updated May 16, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov