Earth Balance · Vegetable Based Products / Meals
EARTH BALANCE Creamy Coconut And Peanut Spread
A 2 Tbsp (32g) serving of EARTH BALANCE Creamy Coconut And Peanut Spread has 210 calories, 3g of sugars and 95mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2758819, record updated Mar 2, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758819, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 32g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 033776100827
- Category
- Vegetable Based Products / Meals
- Records
- 14 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable based products / meals
Per 100 g, it has more sugar than 94% of the 390 vegetable based products / meals products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 12% carbohydrate, 75% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.4 g | 2.6 g | 94% |
| Sodium | 297 mg | 363 mg | 35% |
| Protein | 21.9 g | 4.5 g | 95% |
| Calories | 656 | 106 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 390 products, one per barcode.
What is in it
Ingredients (as submitted): Peanuts, Organic Coconut Oil, Sugar, Palm Oil, Salt, Natural Flavor. CONTAINS: PEANUTS.
The statement lists 6 ingredients at the top level, beginning with Peanuts, Organic Coconut Oil, Sugar. Its own allergen line reads: "Contains PEANUTS". For allergies, read the package: this is the record USDA holds (updated Mar 2, 2026), not the label on the shelf today.
Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2758819).
Questions about this product
How many calories are in EARTH BALANCE Creamy Coconut And Peanut Spread?
210 per 2 Tbsp (32g) serving, and 656 per 100 g.
How much sodium is in EARTH BALANCE Creamy Coconut And Peanut Spread?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Mar 2, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov