Los Cabos · Sandwiches/Filled Rolls/Wraps
Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) IW
One each (102.06g) serving of Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) IW by Los Cabos has 250 calories, 1g of sugars and 330mg of sodium, as submitted by M.C.I. Foods, Inc. to USDA (FoodData Central 2722086, record updated Dec 4, 2024).
Values for the declared serving and per 100 g. FoodData Central 2722086, available Jan 23, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that M.C.I. Foods, Inc. submitted to USDA, for the declared 102.06g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10706574260341
- Category
- Sandwiches/Filled Rolls/Wraps
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other sandwiches/filled rolls/wraps
Per 100 g, it has more sugar than 28% of the 358 sandwiches/filled rolls/wraps products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 46% carbohydrate, 34% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sandwiches/filled rolls/wraps: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.3 g | 28% |
| Sodium | 328 mg | 458 mg | 19% |
| Protein | 12.4 g | 11 g | 65% |
| Calories | 248 | 236 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 358 products, one per barcode.
Other turkey in this aisle
40 of the 358 sandwiches/filled rolls/wraps products are named turkey. Per 100 g their median is 238 calories, 553 mg of sodium and 13.3 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "turkey", one per barcode.
What is in it
Ingredients (as submitted): Filling: Pre-Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt,Enzymes, Annatto Color), Water, Cooked Sausage Crumbles (Made with Turkey) [Ground Turkey Thigh Meat, Mechanically Separated Turkey, Water, Soy Protein Concentrate(contains Soy Lecithin), Salt, Spices, Dextrose, Flavoring, Sugar], Contains 2% or Less of: Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion and Garlic Powder,Dextrose, Tomato, Sugar, Natural Flavor, Extractive Of Paprika, Guar Gum, Salt, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid), Spices, White Vinegar, Salt and Modified FoodStarch (Refined From Corn).Ingredients: Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, ThiamineMononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch,Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).
The statement lists 9 ingredients at the top level, beginning with Filling: Pre-cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil. Its own allergen line reads: "Contains Soy Lecithin), Salt, Spices, Dextrose, Flavoring, Sugar], Contains 2% or Less of: Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion and Garlic Powder,Dextrose, Tomato, Sugar, Natural Flavor, Extractive Of Paprika, Guar Gum, Salt, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid), Spices, White Vinegar, Salt and Modified FoodStarch (Refined From Corn)". For allergies, read the package: this is the record USDA holds (updated Dec 4, 2024), not the label on the shelf today.
Source: the ingredient statement M.C.I. Foods, Inc. submitted to USDA (FoodData Central 2722086).
More Los Cabos sandwiches/filled rolls/wraps
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap IW | 248 | 1.15 g | 332 mg |
| Egg/Chz/Bacon Brkfst Burrito 24/3.4 oz. IW | 249 | 1.08 g | 387 mg |
| Cheese, Beef & Egg with Chorizo Seasoning Breakfast Wrap | 249 | 1.37 g | 226 mg |
| Two Cheese & Green Chile Tamale - Wrapped in a Corn Husk | 244 | 0.93 g | 590 mg |
| Egg & Cheese Breakfast Burrito 72/3.75 OZ | 243 | 0.77 g | 399 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Los Cabos Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) IW?
250 per 1 each (102.06g) serving, and 248 per 100 g.
How much sodium is in Los Cabos Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) IW?
330mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record M.C.I. Foods, Inc. submitted to USDA, last updated Dec 4, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov