The Fresh Side · Deli Salads
Egg Salad
A 1/2 cup (100g) serving of Egg Salad by The Fresh Side has 240 calories, 1g of sugars and 320mg of sodium, as submitted by Duke Sandwich Productions, Inc. to USDA (FoodData Central 2652662, record updated Sep 19, 2023).
Values for the declared serving and per 100 g. FoodData Central 2652662, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Duke Sandwich Productions, Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850010222653
- Category
- Deli Salads
- Records
- 1 under this UPC
How it compares with other deli salads
Per 100 g, it has more sugar than 11% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 3% carbohydrate, 78% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 3.7 g | 11% |
| Sodium | 320 mg | 372 mg | 38% |
| Protein | 11 g | 4.7 g | 84% |
| Calories | 240 | 193 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 307 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Asian Style with White Meat Chicken Asian Inspired Slaw, White Meat Chicken, Romaine, Mandarin Oranges, Crispy Rice Noodles and Almonds with Sesame Ginger Dressing Salad SIGNATURE CAFE | 255 mg | 98 |
| Chicken Cranberry Salad MARKET BASKET | 254 mg | 305 |
| Macaroni Salad FRESH FOODS MARKET | 250 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): HARD COOKED EGGS, WATER, CITRIC ACID, SODIUM BENZOATE AND NISIN PREPARATION [AS PRESERVATIVES]) MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, SPICE, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), CONTAINS LESS THAN 2% OF: MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN PREPARATION, SALT, BLACK PEPPER, EGG WHITE LYSOZYME, SPICE, POTASSIUM SORBATE (PRESERVATIVE).
The statement lists 13 ingredients at the top level, beginning with Hard Cooked Eggs, Water, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 19, 2023), not the label on the shelf today.
Source: the ingredient statement Duke Sandwich Productions, Inc. submitted to USDA (FoodData Central 2652662).
Questions about this product
How many calories are in The Fresh Side Egg Salad?
240 per 1/2 cup (100g) serving, and 240 per 100 g.
How much sodium is in The Fresh Side Egg Salad?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Duke Sandwich Productions, Inc. submitted to USDA, last updated Sep 19, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov