Brown Bag Sandwich Co. · Prepared Subs and Sandwiches
Egg Salad On Wheat Sandwich
One sandwich (133g) serving of Egg Salad On Wheat Sandwich by Brown Bag Sandwich Co. has 330 calories, 5g of sugars and 380mg of sodium, as submitted by Fresh Grill, LLC to USDA (FoodData Central 2585934, record updated May 23, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2626651.
Values for the declared serving and per 100 g. FoodData Central 2585934, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh Grill, LLC submitted to USDA, for the declared 133g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 677684520584
- Category
- Prepared Subs and Sandwiches
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 73% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 34% carbohydrate, 50% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.8 g | 2.5 g | 73% |
| Sodium | 286 mg | 594 mg | 6% |
| Protein | 10.5 g | 13 g | 20% |
| Calories | 248 | 220 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other wheat in this aisle
48 of the 1,032 prepared subs and sandwiches products are named wheat. Per 100 g their median is 227 calories, 549 mg of sodium and 12.5 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): EGG SALAD (HARD COOKED EGGS, MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DRIED GARLIC DRIED ONIONS, NATURAL FLAVOR), PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT) DIJON MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES AND TURMERIC), YELLOW MUSTARD (DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, MUSTARD BRAN, SALT TURMERIC, SPICES), GROUND WHITE PEPPER, SALT), LARGE WHEAT BREAD (WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, SUGAR, WHEAT (CHICKORY ROOT FIBER) VEGETABLE BRAN, YEAST, WHEAT GLUTEN, INULIN OIL [PALM AND/OR FRACTIONATED WHEAT FLOUR, WHEAT GERM, SALT, PALM AND CANOLA OIL], CULTURED SOY LECITHIN, MONOGLYCERIDES DATEM, LACTIC ACID, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE]).
The statement lists 2 ingredients at the top level, beginning with Egg Salad (hard Cooked Eggs, Mayonnaise (soybean Oil, Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Fresh Grill, LLC submitted to USDA (FoodData Central 2585934).
More Brown Bag Sandwich Co. prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Salad On White Sandwich | 248 | 1.5 g | 444 mg |
| Big Tex Ham & Cheddar French Sub | 235 | 2.83 g | 688 mg |
| Turkey & Bacon On French Sub Sandwich | 235 | 1.81 g | 873 mg |
| Turkey & Cheddar On Wheat Sandwich | 218 | n/a | 692 mg |
| Spicy Tuna Salad On Dark Wheat Sandwich | 278 | 7.41 g | 549 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Brown Bag Sandwich Co. Egg Salad On Wheat Sandwich?
330 per 1 sandwich (133g) serving, and 248 per 100 g.
How much sodium is in Brown Bag Sandwich Co. Egg Salad On Wheat Sandwich?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh Grill, LLC submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov