Fresh Ideation Food Group Llc · Prepared Subs and Sandwiches
Egg Wheat Salad
A 5 1/2 oz (156g) serving of Egg Wheat Salad by Fresh Ideation Food Group Llc has 330 calories, 7g of sugars and 550mg of sodium, as submitted by FRESH IDEATION FOOD GROUP LLC to USDA (FoodData Central 2554208, record updated Apr 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2554208, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH IDEATION FOOD GROUP LLC submitted to USDA, for the declared 156g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 813141022127
- Category
- Prepared Subs and Sandwiches
- Records
- 1 under this UPC
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 81% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 33% carbohydrate, 47% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.5 g | 2.5 g | 81% |
| Sodium | 353 mg | 594 mg | 13% |
| Protein | 11.5 g | 13 g | 31% |
| Calories | 212 | 220 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other salad in this aisle
157 of the 1,032 prepared subs and sandwiches products are named salad. Per 100 g their median is 242 calories, 396 mg of sodium and 10.3 g of protein; 49 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tuna Salad Croissant Fresh Mix LLC | 279 mg | 279 |
| Tuna Salad On a Croissant FRESH FOODS MARKET | 278 mg | 241 |
| Egg Salad Croissant Sandwich TAYLOR FARMS | 277 mg | 294 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): EGG SALAD (HARD-COOKED EGG (EGGS, WATER, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE [PRESERVATIVE]); MAYONNAISE (PURE SOYA, CANOLA OIL, EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]); CELERY; MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, MUSTARD BRAN, SALT, TUMERIC, SPICES); SALT (SALT, YELLOW PRUSSIATE OF SODA); BLACK PEPPER); BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, 2% OR LESS OF: SOYBEAN OIL, CRUSHED WHEAT, SALT, YEAST, CALCIUM SULFATE, MONO AND DIGLYCERIDES WITH ASCORBIC ACID [PRESERVATIVE] AND CITRIC ACID [PRESERVATIVE], CARAMEL COLOR WITH SULFITES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE [PRESERVATIVE], GUAR GUM, WHEAT FLOUR, DATEM, ENZYMES, ASCORBIC ACID [DOUGH CONDITIONER], AMMONIUM SULFATE, SILICON DIOXIDE, HIGH OLEIC CANOLA OIL)
The statement lists 1 ingredient at the top level, beginning with Egg Salad (hard-cooked Egg (eggs, Water, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 3, 2023), not the label on the shelf today.
Source: the ingredient statement FRESH IDEATION FOOD GROUP LLC submitted to USDA (FoodData Central 2554208).
Questions about this product
How many calories are in Fresh Ideation Food Group Llc Egg Wheat Salad?
330 per 5 1/2 oz (156g) serving, and 212 per 100 g.
How much sodium is in Fresh Ideation Food Group Llc Egg Wheat Salad?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH IDEATION FOOD GROUP LLC submitted to USDA, last updated Apr 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov