Break Fast To Go · Breakfast Sandwiches, Biscuits and Meals
Egg White & Vegetable Frittata
One container (213g) serving of Egg White & Vegetable Frittata by Break Fast To Go has 140 calories, 2g of sugars and 490mg of sodium, as submitted by BREAK FAST TO GO to USDA (FoodData Central 453433, record updated Oct 18, 2017).
Values for the declared serving and per 100 g. FoodData Central 453433, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BREAK FAST TO GO submitted to USDA, for the declared 213g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5051379097851
- Category
- Breakfast Sandwiches, Biscuits and Meals
- Records
- 1 under this UPC
How it compares with other breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 25% of the 267 breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 18% carbohydrate, 24% fat and 58% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.7 g | 25% |
| Sodium | 230 mg | 463 mg | 11% |
| Protein | 8.9 g | 10.5 g | 30% |
| Calories | 66 | 224 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 267 products, one per barcode.
What is in it
Ingredients (as submitted): EGG WHITE, SPINACH ZUCCHINI, WATER, YELLOW SQUASH, CULTURED PASTEURIZED MILK, RED BELL PEPPERS, CANOLA OIL, GARLIC PUREE, TOMATO, GARLIC, SALT, EXTRA VIRGIN OLIVE OIL, VINEGAR, PARSLEY, THYME, SPICES, ONION POWDER, ENZYMES, BLACK PEPPER, PAPRIKA, ANNATTO COLOR.
The statement lists 21 ingredients at the top level, beginning with Egg White, Spinach Zucchini, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 18, 2017), not the label on the shelf today.
Source: the ingredient statement BREAK FAST TO GO submitted to USDA (FoodData Central 453433).
Questions about this product
How many calories are in Break Fast To Go Egg White & Vegetable Frittata?
140 per 1 container (213g) serving, and 66 per 100 g.
How much sodium is in Break Fast To Go Egg White & Vegetable Frittata?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BREAK FAST TO GO submitted to USDA, last updated Oct 18, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov