Harran Natural · Other Deli
Eggplant Thyme with Blackcurrant Whole Bulgur Pilaf
One pouch (187g) serving of Eggplant Thyme with Blackcurrant Whole Bulgur Pilaf by Harran Natural has 240 calories, 3g of sugars and 240mg of sodium, as submitted by Gi&Gi GLOBAL TRADING LLC to USDA (FoodData Central 2643286, record updated Sep 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2643286, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gi&Gi GLOBAL TRADING LLC submitted to USDA, for the declared 187g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860006807849
- Category
- Other Deli
- Records
- 1 under this UPC
How it compares with other other deli
Per 100 g, it has more sugar than 34% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 59% carbohydrate, 26% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 2.1 g | 34% |
| Sodium | 128 mg | 353 mg | 8% |
| Protein | 4.8 g | 7.9 g | 25% |
| Calories | 128 | 159 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE-GRAIN BULGUR WHEAT, EGGPLANT, GREEN PEPPERS, OLIVE OIL, ROASTED ONIONS, DRIED BLACKCURRANTS, DRIED THYME, GROUND CINNAMON, GROUND BLACK PEPPER, SEA SALT.
The statement lists 11 ingredients at the top level, beginning with Water, Whole-grain Bulgur Wheat, Eggplant. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 1, 2023), not the label on the shelf today.
Source: the ingredient statement Gi&Gi GLOBAL TRADING LLC submitted to USDA (FoodData Central 2643286).
Questions about this product
How many calories are in Harran Natural Eggplant Thyme with Blackcurrant Whole Bulgur Pilaf?
240 per 1 pouch (187g) serving, and 128 per 100 g.
How much sodium is in Harran Natural Eggplant Thyme with Blackcurrant Whole Bulgur Pilaf?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gi&Gi GLOBAL TRADING LLC submitted to USDA, last updated Sep 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov