Hayden Flour Mills · Crackers and Biscotti
Emmer Farro Mini Crackers
A 14 crackers (30g) serving of Emmer Farro Mini Crackers by Hayden Flour Mills has 140 calories, 4g of sugars and 210mg of sodium, as submitted by Hayden Flour Mills, LLC to USDA (FoodData Central 1988553, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 1988553, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hayden Flour Mills, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077593000519
- Category
- Crackers and Biscotti
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 76% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 60% carbohydrate, 32% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 5.6 g | 76% |
| Sodium | 700 mg | 633 mg | 59% |
| Protein | 10 g | 7.7 g | 60% |
| Calories | 453 | 433 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 1,032 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Mini Artisan Crackers, Croccantini Rosemary LA PANZANELLA | 559 mg | 412 |
| Crackers, Original DUX | 556 mg | 389 |
| Sesame Seeds Bran and Sesame Crackers TOSH | 556 mg | 407 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): STONE GROUND EMMER FARRO, NON-GMO EXPELLER PRESSED CANOLA OIL, SALT, SUGAR, ROSEMARY EXTRACT (FOR FRESHNESS)
The statement lists 5 ingredients at the top level, beginning with Stone Ground Emmer Farro, Non-gmo Expeller Pressed Canola Oil, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement Hayden Flour Mills, LLC submitted to USDA (FoodData Central 1988553).
Questions about this product
How many calories are in Hayden Flour Mills Emmer Farro Mini Crackers?
140 per 14 crackers (30g) serving, and 453 per 100 g.
How much sodium is in Hayden Flour Mills Emmer Farro Mini Crackers?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hayden Flour Mills, LLC submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov