Indian Head · Cake, Cookie and Cupcake Mixes
Enriched Stone Ground Self-rising White Corn Meal Mix
A 1/4 cup (30g) serving of Enriched Stone Ground Self-rising White Corn Meal Mix by Indian Head has 110 calories, less than 1g of sugars and 320mg of sodium, as submitted by Wilkins-Rogers Inc. to USDA (FoodData Central 2560074, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2560074, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wilkins-Rogers Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 010200227206
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 7% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 88% carbohydrate, 4% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 40 g | 7% |
| Sodium | 1,067 mg | 536 mg | 88% |
| Protein | 6.7 g | 5.3 g | 61% |
| Calories | 367 | 379 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other meal in this aisle
63 of the 3,243 cake, cookie and cupcake mixes products are named meal. Per 100 g their median is 375 calories, 321 mg of sodium and 7.5 g of protein; 61 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bob's Red Mill, Whole Grain Scottish Oatmeal Scone Mix with Raisins BOB'S RED MILL | 723 mg | 362 |
| Pancake Mix, Oatmeal WILD OATS MARKETPLACE | 698 mg | 349 |
| Waffle Lady, Organic Pancake & Waffle Mix, Pumpkin Oatmeal Spice WAFFLE LADY | 696 mg | 348 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHITE CORN MEAL (WHITE CORN MEAL, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SALT, SUGAR
The statement lists 5 ingredients at the top level, beginning with Enriched White Corn Meal (white Corn Meal, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Wilkins-Rogers Inc. submitted to USDA (FoodData Central 2560074).
Questions about this product
How many calories are in Indian Head Enriched Stone Ground Self-rising White Corn Meal Mix?
110 per 1/4 cup (30g) serving, and 367 per 100 g.
How much sodium is in Indian Head Enriched Stone Ground Self-rising White Corn Meal Mix?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wilkins-Rogers Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov