Essential Everyday · Bread and Muffin Mixes
Essential Everyday, Muffin Mix, Blueberry
A 1/4 cup (42g) serving of Essential Everyday, Muffin Mix, Blueberry has 140 calories, 14g of sugars and 250mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 1869131, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 1869131, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303018774
- Category
- Bread and Muffin Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 84% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 85% carbohydrate, 10% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 6.7 g | 84% |
| Sodium | 595 mg | 788 mg | 33% |
| Protein | 4.8 g | 10 g | 14% |
| Calories | 333 | 367 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other muffin in this aisle
176 of the 994 bread and muffin mixes products are named muffin. Per 100 g their median is 375 calories, 588 mg of sodium and 5.1 g of protein; 90 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muffin Mix, Chocolate Chip MARIE CALLENDER'S | 464 mg | 321 |
| Blueberry Streusel with Crumb Topping Premium Muffin Mix DUNCAN HINES | 463 mg | 293 |
| Muffin Mix, Blueberry BEST CHOICE | 462 mg | 312 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BLUEBERRIES (PACKED IN WATER), PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL), DEXTROSE, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CALCIUM CARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH, XANTHAN GUM.
The statement lists 12 ingredients at the top level, beginning with Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron. Its own allergen line reads: "Contains SOYBEAN OIL), DEXTROSE, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CALCIUM CARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH, XANTHAN GUM". For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 1869131).
More Essential Everyday bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Style Bread Crumbs | 357 | 7.14 g | 1,286 mg |
| Toasted Plain Bread Crumbs | 357 | 7.14 g | 714 mg |
| Italian Style Panko Crispy Bread Crumbs | 357 | 7.14 g | 1,500 mg |
| Plain Panko Crispy Bread Crumbs | 357 | 7.14 g | 161 mg |
| Italian Style Bread Crumbs | 367 | 6.67 g | 1,233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday, Muffin Mix, Blueberry?
140 per 1/4 cup (42g) serving, and 333 per 100 g.
How much sodium is in Essential Everyday, Muffin Mix, Blueberry?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov