Ritz · Flavored Snack Crackers
Everything Baked with Onion, Poppy Seeds, Garlic & Sea Salt Crackers
A 5 crackers (16g) serving of Everything Baked with Onion, Poppy Seeds, Garlic & Sea Salt Crackers by Ritz has 80 calories, 2g of sugars and 150mg of sodium, as submitted by Nabisco Biscuit Company to USDA (FoodData Central 2549038, record updated Apr 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2549038, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nabisco Biscuit Company submitted to USDA, for the declared 16g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000033637
- Category
- Flavored Snack Crackers
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored snack crackers
Per 100 g, it has more sugar than 92% of the 627 flavored snack crackers products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 50% carbohydrate, 45% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored snack crackers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 3.3 g | 92% |
| Sodium | 938 mg | 767 mg | 79% |
| Protein | 6.3 g | 10 g | 6% |
| Calories | 500 | 467 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 627 products, one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL, SUGAR, PARTIALLY HYDROGENATED COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, DRIED MINCED ONIONS, POPPY SEEDS, DRIED MINCED GARLIC, DEXTROSE, ONION POWDER, GARLIC POWDER, SEA SALT, SOY LECITHIN.
The statement lists 15 ingredients at the top level, beginning with Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2023), not the label on the shelf today.
Source: the ingredient statement Nabisco Biscuit Company submitted to USDA (FoodData Central 2549038).
More Ritz flavored snack crackers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Four Cheese Crackerfuls Filled Crackers | 500 | 10.71 g | 714 mg |
| Garlic Butter Crackers | 500 | 6.25 g | 688 mg |
| Cheddar Cheese Crispers Potato and Wheat Chips | 476 | 0 g | 810 mg |
| Bits Cheese and Peanut Butter Cracker Sandwiches | 536 | 14.29 g | 482 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ritz Everything Baked with Onion, Poppy Seeds, Garlic & Sea Salt Crackers?
80 per 5 crackers (16g) serving, and 500 per 100 g.
How much sodium is in Ritz Everything Baked with Onion, Poppy Seeds, Garlic & Sea Salt Crackers?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nabisco Biscuit Company submitted to USDA, last updated Apr 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov