America's Choice · Cheese
Fat Free Cottage Cheese with Pineapple
A 1/2 cup (113g) serving of Fat Free Cottage Cheese with Pineapple by America's Choice has 110 calories, 15g of sugars and 300mg of sodium, as submitted by The Great Atlantic & Pacific Tea Company, Inc. to USDA (FoodData Central 2121434, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2121434, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Great Atlantic & Pacific Tea Company, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 754807032077
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 98% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 64% carbohydrate, 0% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 0 g | 98% |
| Sodium | 265 mg | 643 mg | 7% |
| Protein | 8.9 g | 21.4 g | 12% |
| Calories | 97 | 357 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other pineapple in this aisle
78 of the 15,853 cheese products are named pineapple. Per 100 g their median is 98 calories, 292 mg of sodium and 8.9 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cottage Cheese with Pineapple CLOVER SONOMA | 168 mg | 115 |
| Cream Cheese Pineapple Spread with Pecans STARS | 167 mg | 400 |
| Artisan-style Cottage Cheese, Pineapple ARTISA | 160 mg | 93 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pineapple", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED NONFAT MILK, NONFAT MILK, PINEAPPLE, SUGAR, CONTAINS LESS THAN 2% OF: CREAM*, WHEY, MALTODEXTRIN, ARTIFICIAL COLOR**, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES*, LOCUST BEAN GUM, SALT, NATURAL AND ARTIFICIAL FLAVOR, WATER, FOOD STARCH-MODIFIED, BROWN SUGAR, VITAMIN A PALMITATE, ENZYME, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS).
The statement lists 21 ingredients at the top level, beginning with Cultured Pasteurized Nonfat Milk, Nonfat Milk, Pineapple. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement The Great Atlantic & Pacific Tea Company, Inc. submitted to USDA (FoodData Central 2121434).
More America's Choice cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese Dip, Spinach & Artichoke | 152 | 3.03 g | 545 mg |
| American Style Pasteurized Processed Sandwich Cheese Slices | 176 | 0 g | 1,118 mg |
| Crumbled Feta Cheese Natural Greek Style | 250 | 3.57 g | 1,214 mg |
| Cream Cheese with Smoked Salmon | 300 | 6.67 g | 667 mg |
| Jalapeno Artichoke Parmesan Dip | 333 | 3.33 g | 933 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in America's Choice Fat Free Cottage Cheese with Pineapple?
110 per 1/2 cup (113g) serving, and 97 per 100 g.
How much sodium is in America's Choice Fat Free Cottage Cheese with Pineapple?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Great Atlantic & Pacific Tea Company, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov