Lifetime · Cheese
Fat Free Sharp Cheddar
One oz (28g) serving of Fat Free Sharp Cheddar by Lifetime has 40 calories, less than 1g of sugars and 290mg of sodium, as submitted by Red Apple Cheese LLC to USDA (FoodData Central 2429658, record updated Aug 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2429658, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Red Apple Cheese LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046085421408
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 75% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 10% carbohydrate, 0% fat and 90% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 75% |
| Sodium | 1,036 mg | 643 mg | 84% |
| Protein | 32.1 g | 21.4 g | 95% |
| Calories | 143 | 357 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheddar in this aisle
3,575 of the 15,853 cheese products are named cheddar. Per 100 g their median is 393 calories, 643 mg of sodium and 23.8 g of protein; 3,368 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy Ranch Cheddar Curds HEMME BROTHERS FARMSTEAD CREAMERY | 825 mg | 396 |
| Dip, Cheddar Cheese MISSION | 824 mg | 132 |
| Gourmet Nacho Cheddar Cheese Sauce RICOS | 823 mg | 113 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED RBST FREE SKIM MILK, WATER, WHEY PROTEIN CONCENTRATE, SALT, SODIUM CITRATE, NATURAL SHARP CHEDDAR FLAVOR, SODIUM PHOSPHATE, NATURAL FLAVORING, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, COLOR (PAPRIKA AND TURMERIC EXTRACT), ENZYMES.
The statement lists 13 ingredients at the top level, beginning with Cultured Pasteurized Rbst Free Skim Milk, Water, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 11, 2018), not the label on the shelf today.
Source: the ingredient statement Red Apple Cheese LLC submitted to USDA (FoodData Central 2429658).
More Lifetime cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fat Free Cheese, Mild Mexican | 143 | 3.57 g | 786 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lifetime Fat Free Sharp Cheddar?
40 per 1 oz (28g) serving, and 143 per 100 g.
How much sodium is in Lifetime Fat Free Sharp Cheddar?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Red Apple Cheese LLC submitted to USDA, last updated Aug 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov