Harris Teeter · Cream
Fat Free Whipped Topping
A 2 Tbsp (6g) serving of Fat Free Whipped Topping by Harris Teeter has 10 calories, 1g of sugars and 0mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2447767, record updated Dec 10, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2456603.
Values for the declared serving and per 100 g. FoodData Central 2447767, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 6g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203698289
- Category
- Cream
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cream
Per 100 g, it has more sugar than 90% of the 1,231 cream products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cream: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 3.3 g | 90% |
| Sodium | 0 mg | 50 mg | 0% |
| Protein | 0 g | 3.3 g | 0% |
| Calories | 167 | 200 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,231 products, one per barcode.
Other topping in this aisle
95 of the 1,231 cream products are named topping. Per 100 g their median is 278 calories, 0 mg of sodium and 0 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "topping", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, CREAM*, SUGAR, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, CHICORY INULIN, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORINGS, MONO- AND DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 80, CELLULOSE GUM, MOLASSES, NITROUS OXIDE AS WHIPPING PROPELLANT.
The statement lists 14 ingredients at the top level, beginning with Skim Milk, Cream*, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2447767).
More Harris Teeter cream
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sour Cream | 200 | 3.33 g | 50 mg |
| Light Cream | 200 | 6.67 g | 67 mg |
| Sour Cream | 200 | 3.33 g | 50 mg |
| Grade a Half Half and Ultra-pasteurized | 133 | 3.33 g | 67 mg |
| Half & Half | 133 | 3.33 g | 83 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Fat Free Whipped Topping?
10 per 2 Tbsp (6g) serving, and 167 per 100 g.
How much sodium is in Harris Teeter Fat Free Whipped Topping?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 10, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov