Tonya's · Cheese
Feta Greek Gourmet Cheese Spread
A 2 Tbsp (30g) serving of Feta Greek Gourmet Cheese Spread by Tonya's has 80 calories, less than 1g of sugars and 330mg of sodium, as submitted by Tasty Crumbs Bakery to USDA (FoodData Central 1890129, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1890129, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tasty Crumbs Bakery submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 865333000123
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 71% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 5% carbohydrate, 86% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 0 g | 71% |
| Sodium | 1,100 mg | 643 mg | 85% |
| Protein | 6.7 g | 21.4 g | 8% |
| Calories | 267 | 357 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other spread in this aisle
1,105 of the 15,853 cheese products are named spread. Per 100 g their median is 300 calories, 536 mg of sodium and 7.1 g of protein; 1,017 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spreadable Brie Cheese ERU | 875 mg | 264 |
| Smoky Bacon Cheddar Krab Spread Inland Market Premium Foods | 873 mg | 327 |
| Medium Cheese Dip & Spread with Tomatoes & Jalapeno Peppers RICOS | 871 mg | 113 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH), BLACK OLIVES (RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE), CULTURED CREAM, SEASONINGS (SALT, BLACK PEPPER, CORN STARCH, GARLIC, MONOSODIUM GLUTAMATE, OREGANO, FLAVOR BASE SEASONING (HYDROLYZED CORN SOY PROTEIN, SUGAR, ONION POWDER, SPICE EXTRACTIVES), SPICES), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), CONTAINS LESS THAN 2% OF: ONIONS, MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION, POTASSIUM SORBATE (AS A PRESERVATIVE.).
The statement lists 1 ingredient at the top level, beginning with Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Tasty Crumbs Bakery submitted to USDA (FoodData Central 1890129).
More Tonya's cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Southwest Chipotle Gourmet Cheese Spread | 300 | 3.33 g | 467 mg |
| Carolina Blend Gourmet Cheese Spread | 400 | 0 g | 467 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tonya's Feta Greek Gourmet Cheese Spread?
80 per 2 Tbsp (30g) serving, and 267 per 100 g.
How much sodium is in Tonya's Feta Greek Gourmet Cheese Spread?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tasty Crumbs Bakery submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov