Branded Food · Fibre One

Fibre One 5 Milk Chocolate Popcorn Bars 105g 5 x 21g

According to USDA FoodData Central (FDC ID 2182833, data refreshed July 2026), nutrition facts per 21g serving, sourced verbatim.

85
Calorieshigh density
1.0g
Proteinlow · 2% DV
9.7g
Carbslow · 4% DV
3.6g
Fatmoderate · 5% DV
85 calories per 21g serving

Fibre One 5 Milk Chocolate Popcorn Bars 105g 5 x 21g contains 85 calories per 21g serving according to USDA FoodData Central. It has 1.0g of protein, 3.6g of fat, and 9.7g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 35% of USDA whole foods

The verdict

Fibre One 5 Milk Chocolate Popcorn Bars 105g 5 x 21g is fiber-rich, with 23.8g of dietary fiber per 100g.

4.8g
protein per 100g
Top 65%
protein vs USDA whole foods
405
calories per 100g
23.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Fibre One 5 Milk Chocolate Popcorn Bars 105g 5 x 21g by Fibre One contains 85 calories per 21g serving (405 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 1.0g of protein, 3.6g of fat, and 9.7g of carbohydrates per 21g serving. Dietary fiber: 5.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Fibre One 5 Milk Chocolate Popcorn Bars 105g 5 x 21g is catalogued there as FDC ID 2182833, a branded food entry from Fibre One. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Fibre One 5 Milk Chocolate Popcorn Bars 105g 5 x 21g reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Fibre One 5 Milk Chocolate Popcorn Bars 105g 5 x 21g balances protein, fat, and carbohydrates without any single macro dominating.

At 18% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 21g Amount per serving Calories 85 % Daily Value* Total Fat 4g 5% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 88mg 4% Total Carbohydrate 10g 4% Dietary Fiber 5g 18% Total Sugars 5g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 21g serving · 405 kcal per 100g basis

Macro Breakdown

85
Calories per 21g serving
405 kcal per 100g (USDA basis)

85 kcal = 4% of FDA 2,000 kcal Daily Value

0%100%4of 2,000 kcal
85 kcal = 4% of FDA 2,000 kcal Daily Value
P: 1.0gF: 3.6gC: 9.7g
1.0g
Protein
2% DV
3.6g
Total Fat
5% DV
9.7g
Carbs
4% DV
5.0g
Fiber
18% DV
4.7g
Sugar
no FDA DV
88mg
Sodium
4% DV

Values shown per 21g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Fibre One 5 Milk Chocolate Popcorn Bars 105g 5 x 21g ranks on protein

Its 4.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Fibre One 5 Milk Chocolate Popcorn Bars 105g 5 x 21g vs every USDA reference food

USDA reference (whole) foods with a protein value

5 35th percentile higher than 35% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 46.2 G
17%
Energy 405 KCAL
Fiber, total dietary 23.8 G
85%
Protein 4.8 G
10%
Total Sugars 22.4 G
Total lipid (fat) 17.1 G
22%

Minerals

Nutrient Amount % DV
Sodium, Na 419 MG
18%

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 10.0 G
50%

Key takeaways

  • Fibre One 5 Milk Chocolate Popcorn Bars 105g 5 x 21g delivers 1.0g of protein per 100g, more than 35% of USDA whole foods. See the protein ranking
  • It carries 85 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Fibre One 5 Milk Chocolate Popcorn Bars 105g 5 x 21g? ▼
Fibre One 5 Milk Chocolate Popcorn Bars 105g 5 x 21g contains 85 calories per 21g serving (405 cal per 100g basis, USDA storage). It has 1.0g of protein, 3.6g of fat, and 9.7g of carbohydrates.
What are the macros in Fibre One 5 Milk Chocolate Popcorn Bars 105g 5 x 21g? ▼
Per 21g serving, Fibre One 5 Milk Chocolate Popcorn Bars 105g 5 x 21g has 1.0g protein (5% of calories), 3.6g fat, and 9.7g carbs. Fiber: 5.0g. Sugar: 4.7g.
How much sodium is in Fibre One 5 Milk Chocolate Popcorn Bars 105g 5 x 21g? ▼
Fibre One 5 Milk Chocolate Popcorn Bars 105g 5 x 21g contains 88mg of sodium per 21g serving, which is 4% of the recommended daily limit (2,300mg).
Is Fibre One 5 Milk Chocolate Popcorn Bars 105g 5 x 21g high in fiber? ▼
Fibre One 5 Milk Chocolate Popcorn Bars 105g 5 x 21g contains 5.0g of dietary fiber per 21g serving, which is 18% of the daily recommended value (28g).
Is Fibre One 5 Milk Chocolate Popcorn Bars 105g 5 x 21g keto-friendly? ▼
Fibre One 5 Milk Chocolate Popcorn Bars 105g 5 x 21g has 9.7g of carbs per 21g serving (46% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Fibre One 5 Milk Chocolate Popcorn Bars 105g 5 x 21g good for a diet? ▼
Fibre One 5 Milk Chocolate Popcorn Bars 105g 5 x 21g has 85 calories per 21g serving. This is relatively low in calories. Fat content: 3.6g. Contains 5.0g fiber which aids digestion.
How does Fibre One 5 Milk Chocolate Popcorn Bars 105g 5 x 21g compare to other foods? ▼
Fibre One 5 Milk Chocolate Popcorn Bars 105g 5 x 21g provides 85 calories and 1.0g protein per 21g serving. That is 85 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2182833) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 21g serving for this product, the headline values (calories, macros) are multiplied by 21/100 = 0.210 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.