Matt's · Wholesome Snacks
Fig Bars
One oz (30g) serving of Fig Bars by Matt's has 100 calories, 10g of sugars and 35mg of sodium, as submitted by Zion Industries Inc to USDA (FoodData Central 2455764, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2455764, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zion Industries Inc submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073169285816
- Category
- Wholesome Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 41% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 83% carbohydrate, 13% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 42.9 g | 41% |
| Sodium | 117 mg | 5 mg | 85% |
| Protein | 3.3 g | 1 g | 77% |
| Calories | 333 | 300 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other bars in this aisle
45 of the 5,491 wholesome snacks products are named bars. Per 100 g their median is 333 calories, 57 mg of sodium and 2.9 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit Bars, Apples + Bananas THAT'S IT. | 86 mg | 286 |
| Wildberry Apple Fruit & Veggie Strip Bars PURE | 71 mg | 357 |
| Gold Emblem, Abound, Fruit Snack Bars, Strawberry GOLD EMBLEM | 41 mg | 324 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): FIGS, CORN SYRUP, UNBLEACHED WHEAT FLOUR, SUGARS, FLAKED CORN, BAKING OIL (PALM, SOYBEAN, CANOLA), CORN SUGAR, SALT, BAKING SODA, CITRIC ACID, VANILLA, NATURAL FLAVOR & COLOR.
The statement lists 12 ingredients at the top level, beginning with Figs, Corn Syrup, Unbleached Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Zion Industries Inc submitted to USDA (FoodData Central 2455764).
Questions about this product
How many calories are in Matt's Fig Bars?
100 per 1 oz (30g) serving, and 333 per 100 g.
How much sodium is in Matt's Fig Bars?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zion Industries Inc submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov