Branded Food · WEGMANS ORGANIC

Wegmans Organic Firm Tofu

Nutrition facts per 79g serving, sourced verbatim from USDA FoodData Central (FDC ID 1640886).

70
Calories
7.0g
Protein
2.0g
Carbs
3.0g
Fat

The verdict

Wegmans Organic Firm Tofu is protein-dense for its calories, with 8.9g of protein per 100g.

8.9g
protein per 100g
Top 52%
protein vs USDA whole foods
89
calories per 100g
1.3g
fiber per 100g
FDA labeling rules →

Wegmans Organic Firm Tofu by WEGMANS ORGANIC contains 70 calories per 79g serving (89 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.0g of protein, 3.0g of fat, and 2.0g of carbohydrates per 79g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb 🧂 Low Sodium

What This Food Tells Us

Wegmans Organic Firm Tofu is catalogued in the USDA FoodData Central database under FDC ID 1640886 as a branded food entry and associated with the brand WEGMANS ORGANIC. Each 79g serving delivers 70 calories, broken down into 7.0g protein, 3.0g fat, and 2.0g carbohydrates (equivalent to 89 kcal per 100g, the USDA storage basis). This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.

Looking deeper at the nutrient density, this item provides 1.0g of dietary fiber (4% of the 28g daily reference) per 79g serving and 15mg of sodium (1% of the 2,300mg daily limit). By calorie share, protein supplies 40%, fat 38%, and carbohydrates 11% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance.

Based on the per-100g standardization (FDA convention), Wegmans Organic Firm Tofu qualifies as low carb, low sodium within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC Branded Food program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the full nutrient breakdown above to check vitamins, minerals, and amino acids. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.

Nutritional Value at a Glance

At 70 calories per 79g serving (89 kcal per 100g), Wegmans Organic Firm Tofu gets 40% of its calories from protein , 38% from fat , and 11% from carbohydrates.

With 1.0g of dietary fiber per 79g serving (4% DV), it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Soy

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text — it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 79g Amount per serving Calories 89 % Daily Value* Total Fat 4g 5% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 19mg 1% Total Carbohydrate 3g 1% Dietary Fiber 1g 5% Total Sugars 0g Includes 0g Added Sugars 0% Protein 9g Vitamin D 0mcg 0% Calcium 127mg 10% Iron 1mg 7% Potassium 152mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 79g serving · 89 kcal per 100g basis

Macro Breakdown

70
Calories per 79g serving
89 kcal per 100g (USDA basis)

70 kcal = 4% of FDA 2,000 kcal Daily Value

0%100%4of 2,000 kcal
70 kcal = 4% of FDA 2,000 kcal Daily Value
P: 6.9994gF: 3.002gC: 1.9987g
7.0g
Protein
3.0g
Total Fat
2.0g
Carbs
1.0g
Fiber
15mg
Sodium

Values shown per 79g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Wegmans Organic Firm Tofu ranks on protein

Its 8.9g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Wegmans Organic Firm Tofu vs every USDA reference food

USDA reference (whole) foods with a protein value

9 Top 52% higher than 48% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 782 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 2.5 G 0%
Energy 89.0 KCAL —
Fiber, total dietary 1.3 G 0%
Protein 8.9 G 0%
Total Sugars 0.0 G —
Total lipid (fat) 3.8 G 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 127.0 MG 10%
Iron, Fe 1.3 MG 7%
Potassium, K 152.0 MG 3%
Sodium, Na 19.0 MG 1%
Vitamin D (D2 + D3), International Units 0 IU 0%

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 0.0 G 0%
Fatty acids, total trans 0.0 G —
Fatty acids, total monounsaturated 1.3 G —
Fatty acids, total polyunsaturated 2.5 G —

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Wegmans Organic Firm Tofu? ▼
Wegmans Organic Firm Tofu contains 70 calories per 79g serving (89 cal per 100g basis, USDA storage). It has 7.0g of protein, 3.0g of fat, and 2.0g of carbohydrates.
What are the macros in Wegmans Organic Firm Tofu? ▼
Per 79g serving, Wegmans Organic Firm Tofu has 7.0g protein (40% of calories), 3.0g fat, and 2.0g carbs. Fiber: 1.0g.
How much sodium is in Wegmans Organic Firm Tofu? ▼
Wegmans Organic Firm Tofu contains 15mg of sodium per 79g serving, which is 1% of the recommended daily limit (2,300mg).
Is Wegmans Organic Firm Tofu high in fiber? ▼
Wegmans Organic Firm Tofu contains 1.0g of dietary fiber per 79g serving, which is 4% of the daily recommended value (28g).
Is Wegmans Organic Firm Tofu keto-friendly? ▼
With only 2.0g of carbs per 79g serving, Wegmans Organic Firm Tofu can fit into a ketogenic diet. Carbs provide 11% of its total calories.
Is Wegmans Organic Firm Tofu good for a diet? ▼
Wegmans Organic Firm Tofu has 70 calories per 79g serving. This is relatively low in calories. Fat content: 3.0g.
How does Wegmans Organic Firm Tofu compare to other foods? ▼
Wegmans Organic Firm Tofu provides 70 calories and 7.0g protein per 79g serving. That is 10 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1640886) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 79g serving for this product, the headline values (calories, macros) are multiplied by 79/100 = 0.790 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.