Wegmans · Other Meats
Five Grain Organic Tempeh
A 1/3 block (75g) serving of Five Grain Organic Tempeh by Wegmans has 170 calories, less than 1g of sugars and 0mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2391365, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2391365, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 75g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789049854
- Category
- Other Meats
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other meats
Per 100 g, it has more sugar than 74% of the 2,186 other meats products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 35% carbohydrate, 33% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 0 g | 74% |
| Sodium | 0 mg | 80 mg | 0% |
| Protein | 17.3 g | 17.9 g | 42% |
| Calories | 227 | 195 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,186 products, one per barcode.
Other tempeh in this aisle
20 of the 2,186 other meats products are named tempeh. Per 100 g their median is 202 calories, 0 mg of sodium and 17.1 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tempeh", one per barcode.
What is in it
Ingredients (as submitted): CULTURED ORGANIC SOYBEAN, WATER, ORGANIC BULGUR WHEAT ORGANIC BARLEY, ORGANIC MILLET, ORGANIC BROWN RICE, ORGANIC OATS, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC WHITE RICE.
The statement lists 8 ingredients at the top level, beginning with Cultured Organic Soybean, Water, Organic Bulgur Wheat Organic Barley. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2391365).
More Wegmans other meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Organic Tempeh | 227 | 2.67 g | 0 mg |
| Ground Pork | 214 | 0 g | 45 mg |
| Milk Fed Group Raised Ground Veal | 214 | 0 g | 76 mg |
| 100% Grass Fed Ground Beef 85% Lean 15% Fat | 214 | 0 g | 67 mg |
| Ground Beef Patties | 252 | 0 g | 66 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Five Grain Organic Tempeh?
170 per 1/3 block (75g) serving, and 227 per 100 g.
How much sodium is in Wegmans Five Grain Organic Tempeh?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov