Comida Del Sol · Prepared Wraps and Burittos
Flautas, Chicken and Cheese
One flauta (100g) serving of Flautas, Chicken and Cheese by Comida Del Sol has 180 calories, 3g of sugars and 550mg of sodium, as submitted by Flagship Food Group North America LLC to USDA (FoodData Central 2091713, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2091713, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flagship Food Group North America LLC submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030567770146
- Category
- Prepared Wraps and Burittos
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared wraps and burittos
Per 100 g, it has more sugar than 80% of the 683 prepared wraps and burittos products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 56% carbohydrate, 25% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared wraps and burittos: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 1.5 g | 80% |
| Sodium | 550 mg | 505 mg | 58% |
| Protein | 8 g | 10.6 g | 26% |
| Calories | 180 | 209 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 683 products, one per barcode.
What is in it
Ingredients (as submitted): CHICKEN FILLING (CHIPOTLE TINGA SAUCE [WATER, ONIONS, TOMATO PASTE {TOMATOES}, GREEN BELL PEPPER AND RED BELL PEPPER BLEND, CHIPOTLE PEPPERS IN ADOBO SAUCE {CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, SUGAR, VEGETABLE OIL AND SPICES}, SOYBEAN OIL, SUGAR, SEA SALT, MINCED GARLIC {GARLIC, WATER}, DISTILLED VINEGAR {WHITE DISTILLED VINEGAR, WATER}, CORN STARCH, CUMIN, OREGANO], CHICKEN [FULLY COOKED CHICKEN WHITE MEAT, WATER, RICE STARCH AND CONTAINS LESS THAN 2% OF: SALT, CARRAGEENAN, YEAST EXTRACT, BLACK PEPPER, PAPRIKA, GARLIC POWDER AND NATURAL FLAVOR], REDUCED FAT CHEDDAR CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO {COLOR}], CORN STARCH, PLUM PUREE [PRUNE JUICE CONCENTRATE, DRIED PLUMS {PRUNES}]), TORTILLA (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, GROUND CORN, SOYBEAN OIL, SALT, BAKING POWDER [CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SODIUM METABISULFITE), WATER, CORN STARCH, SOYBEAN OIL.
The statement lists 5 ingredients at the top level, beginning with Chicken Filling (chipotle Tinga Sauce [water, Onions, Tomato Paste {tomatoes}. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Flagship Food Group North America LLC submitted to USDA (FoodData Central 2091713).
Questions about this product
How many calories are in Comida Del Sol Flautas, Chicken and Cheese?
180 per 1 flauta (100g) serving, and 180 per 100 g.
How much sodium is in Comida Del Sol Flautas, Chicken and Cheese?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flagship Food Group North America LLC submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov