Flax4life · Cereal
Flax Granola
A 1/2 cup (56g) serving of Flax Granola by Flax4life has 190 calories, 20g of sugars and 25mg of sodium, as submitted by Reese Hydro - Farms to USDA (FoodData Central 1861146, record updated Sep 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 1861146, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Reese Hydro - Farms submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 065776632497
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 85% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 21% of them.
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.7 g | 21.7 g | 85% |
| Sodium | 45 mg | 314 mg | 21% |
| Protein | 7.1 g | 8.8 g | 28% |
| Calories | 339 | 385 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 300 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Cinnamon Nut Crunch Granola ALKI GIRL | 35 mg | 474 |
| Organics Granola, Pecan, Almond & Coconut 18 RABBITS | 34 mg | 517 |
| Pumpkin Seed Pecan Crunchy Granola Clusters of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans SIMPLE TRUTH | 34 mg | 414 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): GROUND FLAX SEEDS, PURE ROLLED OATS, HONEY, RAISINS, UNSULPHURED DRIED APPLES, WATER, EVAPORATED CANE JUICE, EXPELLER PRESSED SAFFLOWER OIL, CINNAMON, NATURAL VANILLA, SEA SALT.
The statement lists 11 ingredients at the top level, beginning with Ground Flax Seeds, Pure Rolled Oats, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2018), not the label on the shelf today.
Source: the ingredient statement Reese Hydro - Farms submitted to USDA (FoodData Central 1861146).
More Flax4life cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten-free Flax Chunky Chocolate Snacking Granola | 400 | 30.91 g | 45 mg |
| Apple Cinnamon Soft & Chewy Flax Snacking Granola | 400 | 32.73 g | 45 mg |
| Banana Coconut Soft & Chewy Flax Snacking Granola | 455 | 23.64 g | 45 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flax4life Flax Granola?
190 per 1/2 cup (56g) serving, and 339 per 100 g.
How much sodium is in Flax4life Flax Granola?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Reese Hydro - Farms submitted to USDA, last updated Sep 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov