Flyte · Drink Mixes
Flyte, Sports Hydration Mix, Lemon, Lime
One kold pod (40ml) serving of Flyte, Sports Hydration Mix, Lemon, Lime has 50 calories, 14g of sugars and 110mg of sodium, as submitted by Green Mountain Coffee Roasters, Inc. to USDA (FoodData Central 1912209, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1912209, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Green Mountain Coffee Roasters, Inc. submitted to USDA, for the declared 40ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 611247310892
- Category
- Drink Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, it has more sugar than 39% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35 g | 50 g | 39% |
| Sodium | 275 mg | 250 mg | 51% |
| Protein | 0 g | 0 g | 0% |
| Calories | 125 | 375 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
Other hydration in this aisle
125 of the 3,705 drink mixes products are named hydration. Per 100 g their median is 281 calories, 3,125 mg of sodium and 0 g of protein; 7 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Active Hydration Tablets, Tri-berry NUUN | 76 mg | 2 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hydration", one per barcode.
What is in it
Ingredients (as submitted): WATER, SUCROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, SODIUM BENZOATE (PRESERVATIVE), GUM ARABIC, NATURAL FLAVORS, SUCROSE ACETATE ISOBUTYRATE, YELLOW 5, BLUE 1
The statement lists 12 ingredients at the top level, beginning with Water, Sucrose, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Green Mountain Coffee Roasters, Inc. submitted to USDA (FoodData Central 1912209).
More Flyte drink mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Overtime Orange Zero Calorie Sports Hydration Mix Kold Pods | 0 | n/a | 275 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flyte, Sports Hydration Mix, Lemon, Lime?
50 per 1 kold pod (40ml) serving, and 125 per 100 g.
How much sodium is in Flyte, Sports Hydration Mix, Lemon, Lime?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Green Mountain Coffee Roasters, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov